Monthly Archives: October 2013

Brain Fog: 6 Steps to Mental Clarity & 8 Conditions That You Shouldn’t Ignore

Brain fog is one of the most common and debilitating symptoms that I see in my practice. Unfortunately, it creeps up so slowly that you might not realise it is happening until your life really starts to suffer. The forgetfulness and lack of clarity negatively affect work, relationships, and sense of self. It can lead to anxiety, depression, and low self esteem. But it doesn’t have to! There are steps you can take to help lift the fog yourself or you can seek the help of a health professional who can help you address the root cause.
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