“The results from both epidemiological and physiological studies have demonstrated a strong association between excess abdominal adipose tissue and the presence of metabolic risk factors for coronary heart disease (CHD), including insulin resistance, impaired glucose tolerance, type 2 diabetes, dyslipidemia, and increased circulating inflammatory proteins”(1). Continue reading
I commonly hear many of my patients mentioning they are having a difficult time losing fat or gaining muscle even though they are working out very hard, lifting weights and eating very clean. The problem may be due to the amount of stress they are under. Specifically I am referring to Cortisol levels. Continue reading
A limiting factor to staying active and maintaining a healthy weight is pain.
When you first start an exercise regime, you will encounter sore achy muscles that can make exercise feel difficult. Starting slow and building up is a great way to ensure that you don’t end up with too much discomfort that will stop you from achieving your goals. Continue reading
For some people, it doesn’t appear to make sense why they can’t lose weight. They exercise 4 times per week or more with intense cardio and interval strength training. They eat a clean, low carb diet and have cut out most sugar and alcohol. Continue reading
March 2016 Issue
Vitalia Health Care March Promotions:
Test Your Gut Health!
Do you suffer from Irritable Bowel Syndrome (IBS)? Most cases of IBS are due to an overgrowth of bacteria in the small intestine. A simple breath test can diagnose if you have an overgrowth of bacteria, causing your symptoms of gas, bloating and diarrhea. Our small intestinal bacterial overgrowth (SIBO) test is available this month at $260 (regular price $400). Call us today for more information! Continue reading
Spring Break Promotions!
March 7 – 11th
Planning a trip for Spring Break? Attending a business meeting soon? Or just feeling burnt out? The Vegas IV can help!
Get an IV before you go on your trip to stay healthy, feel energized, and even prevent hangovers! Or just come in for a boost! Continue reading