Monthly Archives: March 2016

Belly Fat and the Metabolic Syndrome

Dr. Quinn Rivet B.Sc., N.D.

Dr. Quinn Rivet B.Sc., N.D.

“The results from both epidemiological and physiological studies have demonstrated a strong association between excess abdominal adipose tissue and the presence of metabolic risk factors for coronary heart disease (CHD), including insulin resistance, impaired glucose tolerance, type 2 diabetes, dyslipidemia, and increased circulating inflammatory proteins”(1). Continue reading

Is Stress Affecting your Weight Loss or Muscle Building Program?

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

I commonly hear many of my patients mentioning they are having a difficult time losing fat or gaining muscle even though they are working out very hard, lifting weights and eating very clean. The problem may be due to the amount of stress they are under. Specifically I am referring to Cortisol levels. Continue reading

Breaking the Pain and Weight Cycle

weight
Dr. Natalie Waller, ND

Dr. Natalie Waller

A limiting factor to staying active and maintaining a healthy weight is pain.
When you first start an exercise regime, you will encounter sore achy muscles that can make exercise feel difficult. Starting slow and building up is a great way to ensure that you don’t end up with too much discomfort that will stop you from achieving your goals. Continue reading

Test Your Gut Health

March 2016 Issue

Vitalia Health Care March Promotions:

Test Your Gut Health! 

Do you suffer from Irritable Bowel Syndrome (IBS)? Most cases of IBS are due to an overgrowth of bacteria in the small intestine.  A simple breath test can diagnose if you have an overgrowth of bacteria, causing your symptoms of gas, bloating and diarrhea. Our small intestinal bacterial overgrowth (SIBO) test is available this month at $260 (regular price $400). Call us today for more information! Continue reading