Holiday season is here! This is the time of year to enjoy the festivities and spend time with loved ones. However, it can also be the time many of us feel the stress of the holiday season. Continue reading
A lack of energy is one of the most common complaints among my nutrition clients.
People are struggling to meet the demands of the day, and turning to a variety of
energy drinks and others stimulants to improve their energy. Continue reading
Its officially the Fall season! Kids are back to school, most people are getting back on track at work and in the home. Now is the time many of us are thinking of getting back on track with an exercise program or healthy eating plan. Continue reading
Summer is finally almost here in Vancouver. Its been a cold tough winter. With the sunshine and warmer weather we can now start enjoying all the summer activities Vancouver is so well known for. Continue reading
Don’t let irritability, anxiety or depression ruin your spring break. Taking Vitamin B6 can help!
Its spring break and official spring season. This is the time many of us are thinking of spring break holidays, getting outside, enjoying the spring blooms and travel! Spring break holidays is also the time when the kids are home. A healthy and balanced mood is important now so that we can enjoy family time. If you suffer from symptoms of anxiety, nervousness, irritability (especially PMS), vitamin B6 can be beneficial for your mood. Continue reading