Category Archives: Vitamin B

Stomach Acid – More Important Than You Might Think!

digestive system
Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Are you feeling tired and know that your digestion is not perfect? Have laboratory tests consistently shown low iron and/or B12 levels despite a healthy diet and even supplementation? Perhaps the root cause lays in the stomach.

Hypochlorhydria, or low stomach acid production is much more common than over-production of acid.  It makes a lot of sense once you understand the biology of the body. Continue reading

Health Benefits of Vitamin B6 For Your Mood

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Don’t let irritability, anxiety or depression ruin your spring break. Taking Vitamin B6 can help!

Its spring break and official spring season. This is the time many of us are thinking of spring break holidays, getting outside, enjoying the spring blooms and travel! Spring break holidays is also the time when the kids are home. A healthy and balanced mood is important now so that we can enjoy family time. If you suffer from symptoms of anxiety, nervousness, irritability (especially PMS), vitamin B6 can be beneficial for your mood. Continue reading