{"id":1263,"date":"2017-10-01T01:39:01","date_gmt":"2017-10-01T08:39:01","guid":{"rendered":"http:\/\/vitaliahealthcare.ca\/blog\/?p=1263"},"modified":"2020-03-04T11:51:08","modified_gmt":"2020-03-04T19:51:08","slug":"west-coast-energy-balls","status":"publish","type":"post","link":"https:\/\/vitaliahealthcare.ca\/blog\/west-coast-energy-balls\/","title":{"rendered":"Recipe: My West Coast Energy Balls"},"content":{"rendered":"<figure id=\"attachment_599\" aria-describedby=\"caption-attachment-599\" style=\"width: 100px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-full wp-image-599\" src=\"\/blog\/wp-content\/uploads\/2016\/11\/dr-natasha-asselstine-thumb.jpg\" alt=\"Natasha Asselstine, R.H.N.\" width=\"100\" height=\"100\" \/><figcaption id=\"caption-attachment-599\" class=\"wp-caption-text\">Natasha Asselstine, R.H.N.<\/figcaption><\/figure>\n<p><em>These energy balls are nut-free \u2013 making them a great school snack for children who can\u2019t take nut products to school!<!--more--><\/p>\n<p><\/em><\/p>\n<p><em>Makes approximately 20 balls<\/em><\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li> 1 cup gluten-free rolled oats<\/li>\n<li> 2\/3 cup raw pumpkin seeds<\/li>\n<li> 1\/2 cup sunflower seed butter (aka sunbutter)<\/li>\n<li> 1\/2 cup ground flax seeds<\/li>\n<li> 1\/2 cup honey<\/li>\n<\/ul>\n<h3>INSTRUCTIONS<\/h3>\n<p>In a bowl, combine all the ingredients until well-mixed.<\/p>\n<p>Cover and place in the fridge for 30 minutes to set.<\/p>\n<p>Using a tablespoon, scoop out a spoonful of the mixture and roll into a ball with your<br \/>\nhands. Repeat until all the mixture is used. Enjoy!<\/p>\n<p><em>Store the remaining balls in the fridge for up to a week or freezer for up to a month.<\/em><\/p>\n<div class=\"bn-bottom clearfix\">\n<a href=\"\/contact.html\"><img decoding=\"async\" src=\"\/images\/bn-contact.jpg\" alt=\"contact us\" width=\"330\"><\/a> <a href=\"https:\/\/vitaliahealthcare.janeapp.com\/\"><img decoding=\"async\" src=\"\/images\/bn-appointment-bottom.jpg\" alt=\"schedule an appointment\" width=\"330\"><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These energy balls are nut-free \u2013 making them a great school snack for children who can\u2019t take nut products to school!<\/p>\n","protected":false},"author":6,"featured_media":1266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,22],"tags":[46,50,49,47,51,48,45],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-school-health","tag-blood-sugar-friendly","tag-dairy-free","tag-egg-free","tag-gluten-free","tag-nut-free","tag-refined-sugar","tag-vegan"],"_links":{"self":[{"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":11,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions\/2219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/media\/1266"}],"wp:attachment":[{"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaliahealthcare.ca\/blog\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}