{"id":323,"date":"2014-11-11T02:16:26","date_gmt":"2014-11-11T10:16:26","guid":{"rendered":"http:\/\/vitaliahealthcare.ca\/blog\/?p=323"},"modified":"2023-06-17T01:45:49","modified_gmt":"2023-06-17T08:45:49","slug":"fall-cleanse-time","status":"publish","type":"post","link":"https:\/\/vitaliahealthcare.ca\/blog\/fall-cleanse-time\/","title":{"rendered":"Fall Cleanse Time"},"content":{"rendered":"


\n\"dr Dr. Tasreen Albhai N.D.<\/big>
\nNaturopathic Medical Director<\/b><\/p>\n

\nRead Biography<\/a> \u00a0Schedule an Appointment<\/a>\n<\/div>\n



\nWhile eating a nutritious diet and exercising regularly can help you maintain good health, toxins can still build up in the body. A \u201ccleanse\u201d or \u201cdetox\u201d may help remove these harmful toxins to support overall health <\/p>\n

Although a cleanse can be done any time of year, many people choose spring and fall. It\u2019s common to develop poor eating habits during the summer and winter months when there are tasty temptations everywhere. A diet-based cleanse can help reset the body and improve your metabolism. <\/p>\n

With a cleanse, you\u2019re going back to the basics by removing foods known to cause inflammation in the body. Resetting the digestive system takes approximately three weeks, in which time the immune system settles and can protect not only the gut but the rest of the body.<\/p>\n

Importance of Cleansing in the Fall<\/h3>\n

A cleanse or detox provides an opportunity to reevaluate your eating habits, recharge your physical and mental health, and rejuvenate your body as a whole. Some of the key benefits of performing a fall cleanse include:<\/p>\n