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Category Archives: cold

Vitalia Naturopathic Doctors > Healthcare > cold

6Dec2017

Author Tasreen Alibhai Categories cold, energy, food, holiday, Vitamin B Posted on December 6, 2017March 4, 2020

Natural Health Tips to Help You Manage Your Stress and Enjoy the Holiday Season!

Dr. Tasreen Alibhai, N.D. — Dr. Tasreen Alibhai

Holiday season is here! This is the time of year to enjoy the festivities and spend time with loved ones. However, it can also be the time many of us feel the stress of the holiday season.

27Oct2016

Author vitalia Categories cold, gut, Tips Posted on October 27, 2016March 4, 2020

Get Through Cold and Flu Season by Supporting Your Gut

When we think of boosting our immune system, what often comes to mind is eating extra oranges to boost our vitamin C, taking drops of Echinacea or holding oregano oil under your tongue.

While these are great immune boosters, how can we really build the immune system?

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