Strategies to Reduce the Many Symptoms of Perimenopause and Menopause

dr alibhai Dr. Tasreen Albhai N.D.
Naturopathic Medical Director


Perimenopause and Menopause is a natural transition in a woman’s life where hormone levels start to decline and changes start to happen in her body.
As a woman, our body goes through changes as we get closer to Menopause. During the decade before menopause, these changes may seem to develop faster. This is the time to embrace the transition our body is going through. We are wiser, have greater confidence, understand ourselves better and know what makes us happy! However, some of the physical and emotional changes we go through may be difficult.

What To Eat When You Have Endo Belly

What To Eat When You Have Endo Belly

Jessica Mosiuk

Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.

SkinPen Microneedling

Dr. Elizabeth Miller N.D.

Beautiful skin starts with SkinPen, a minimally invasive skin remodeling treatment for anti-aging, scaring, and stretch marks. It involves little downtime and no chemicals or heat. With SkinPen 94% of clients noticed an improvement in how their fine lines and wrinkles looked at one month post-treatment, and 80% of patients said they noticed and improvement in acne scars in the treated area at one month post-treatment.

3 Reasons Why You Feel Bloated Gassy When You Eat Healthy

Jessica Mosiuk

Bloating, gassiness, and abdominal discomfort are the last thing you expect to experience when you eat a healthy diet but for 1 in 10 people, it’s an everyday reality. Bloating can be very connected to what you eat; if you are feeling gassy, bloated or that your abdominal is distended after eating there are a few dietary changes that you can make to ease discomfort.