Four Simple Tips to Stay Committed to Healthy Eating

“I’ve got to start eating healthy. Starting Monday: no sugar, no gluten, no dairy and I’m bringing salads for lunch every day.” How many times has this, or some variation of it, been said after indulging too much or too often? With a burst of motivation, you start the week off with your new diet rules in place. As time goes on…motivation starts to wane, social events come up, you’re tired of not being able to eat anything and eventually you find yourself back in your old ways. Continue reading

Balance Your Sex Hormones to Increase Your Libido

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Low libido or sex drive is a very common complaint among both men and women. The underlying causes of a low sex drive are difficult to identify as there are so many factors that may play a role. In this article I am going to discuss the role your sex hormones play in overall libido, focusing primarily on Testosterone, Estrogen and Progesterone. Continue reading

Kickstart Your Health This New Year By Supporting Your Digestion!

digestive system
Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Happy 2019! At the start of the new year, many of us are thinking about getting back on track after holiday indulgence. Past statistics of the top New Years resolution indicate eating healthier and losing weight continues to be the top resolution for most people. I suggest we add balancing our gut flora as a part of our top resolution. Continue reading