Category Archives: hormones

Period Tracker App Figures Out your Hormonal Patterns!

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Now is the time to figure out your hormonal patterns!

Life has temporarily shifted for most people quiet drastically. Busy lifestyles can cause us to overlook the subtle hints that our bodies might be out of balance. For women in particular, menstrual cycles can provide huge clues to hormone imbalances of progesterone, estrogen, thyroid, cortisol, testosterone and insulin levels. Perhaps by taking the time to observe and record symptoms that are thought to be normal or “just part of life”, we can determine what is out of balance and then, more importantly, how to re-balance. Continue reading

Hair Thinning, Combining Treatments to Improve Outcome

Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

Hair thinning as we age is concerning, however, rest assured that it is quite normal. The majority of men will begin to notice thinning in their mid-thirties, although some will begin this process much younger. Women, begin to notice thinning in their 40’s and don’t tend to experience the same extent of loss as men. Continue reading

Why Can’t I Lose Weight? I Exercise Regularly and Eat a Clean Diet…

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

One of the most frustrating aspects of weight loss is when results are not achieved despite doing everything “right”. I regularly hear about weight loss struggles even with personal training 4-5 times per week doing high intensity workouts and eating a sugar-free, low carb diet. Continue reading