Category Archives: Digestive System

Suffering from Mood Swings, PMS and Other Hormone Related Symptoms? Dietary Suggestions That May Help

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Do you suffer from mood swings, water retention, headaches, brain fog, fatigue or anxiety about a week or two before you period? These menstrual related symptoms can have a significant impact on a woman’s quality of life.

digestive system

Kickstart Your Health This New Year By Supporting Your Digestion!

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Happy 2019! At the start of the new year, many of us are thinking about getting back on track after holiday indulgence. Past statistics of the top New Years resolution indicate eating healthier and losing weight continues to be the top resolution for most people. I suggest we add balancing our gut flora as a part of our top resolution.

Why Can’t I Lose Weight? I Exercise Regularly and Eat a Clean Diet…

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Is your scale not budging? Nothing is more disheartening than eating right and exercising only to find that you’re not losing weight. While losing weight may seem like a straightforward process, many factors can interfere with a person’s ability to shed excess pounds.

Considering Gallbladder Health in the Treatment of Constipation

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

In past newsletters I frequently write about ways to improve digestive health and reduce a bloated belly. With summer just around the corner, this is a great time to discuss constipation and its impact on your health including a bloated belly.

Many adults and children suffer from constipation. Approximately 1 in 4 Canadians experience constipation.