Do you suffer from mood swings, water retention, headaches, brain fog, fatigue or anxiety about a week or two before you period? These menstrual related symptoms can have a significant impact on a woman’s quality of life.
Lets Talk About Progesterone
In order to understand how your hormone levels may be affecting your health and possible symptoms related to a hormone imbalance, it is important to understand the key hormones involved. In the last newsletter I discussed Estrogen and its role in our body. The spotlight of this article will be on Progesterone, a key hormone that also plays a very important role in fertility, menstruation and may lead to symptoms when out of balance in relation to other hormones.
Essential Vitamins : Vitamin C, Magnesium and B Vitamins
Vitamin C (ascorbic acid)
Vitamin C is an essential vitamin that has many health benefits. The following are health benefits of vitamin C based on research studies.
PMS and Bloat! Suggestions To Reduce the Uncomfortable Feeling of Water Retention
Premenstrual syndrome, is a group of physical and psychological symptoms that occur in women in a cyclic pattern, usually between ovulation and the start of a period. Premenstrual symptoms may occur in 95% of women of reproductive age (1) 65% of the women report symptoms of fluid retention or swelling (2)
Why People Who Eat “Super Clean” Often Feel Unwell
Many people I work with paint me a similar picture about their health:
They eat a very clean diet based on whole foods, and avoid anything processed. But they feel absolutely terrible.
Test Your Gut Health
March 2016 Issue
Vitalia Health Care March Promotions:
Test Your Gut Health!
Do you suffer from Irritable Bowel Syndrome (IBS)? Most cases of IBS are due to an overgrowth of bacteria in the small intestine. A simple breath test can diagnose if you have an overgrowth of bacteria, causing your symptoms of gas, bloating and diarrhea. Our small intestinal bacterial overgrowth (SIBO) test is available this month at $260 (regular price $400). Call us today for more information!