Author Archives: Tasreen Alibhai

Lets Talk About Progesterone

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

In order to understand how your hormone levels may be affecting your health and possible symptoms related to a hormone imbalance, it is important to understand the key hormones involved. In the last newsletter I discussed Estrogen and its role in our body. The spotlight of this article will be on Progesterone, a key hormone that also plays a very important role in fertility, menstruation and may lead to symptoms when out of balance in relation to other hormones.
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Custom-Made Just for You

Did you know that Naturopathic Physicians can have all sorts of prescription drugs, herbs and nutrients specifically made for your health needs? In the thyroid world, there is no one medication that makes everyone balanced yet it might seem like that sometimes! There are many ways to adapt for the desired effects.
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Nutrition and Hair Growth

Dr. Elizabeth Miller N.D.

Have a little extra time these days? Why not complete a diet check-in for adequate nutrition levels to support hair growth.

First, lets talk about iron. If someone has risk factors, or is symptomatic for iron deficiency anemia, an iron study is completed or requested. Iron is essential for hair growth, a sudden drop in levels can even precipitate telogen effluvium (sudden loss of up to 30% of hair). Continue reading

Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)

Jessica Mosiuk

I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high. Continue reading

Adrenal Health Restoration Suggestions


1. Eat a well balanced diet that includes veggies (colors of the rainbow and lots of greens), protein and healthy fats and complex carbohydrates. Protein and vegetable every time you eat! Fruits and pre-cut veggies make great snacks, Include protein in your breakfast meal, half of your plate should be vegetables.

    • a. Protein Sources – plain yogurt, chicken, fish, turkey, meats, eggs, nuts, beans, lentils, protein powder
    • b. Veggies – green leafy vegetables, cruciferous, anything with lots of color. Tubers such as sweet potatoes, yams, jicama and parsnips can be a source of carbohydrates for energy.
    • c. Healthy Fats – olive oil, coconut oil, raw nuts and seeds, organic real butter, nut butters
    • d. Carbohydrates – grains (1/2 cup), white potatoes (1/2 cup), pasta (1/2 cup) breads (one slice). Stay away from crackers, chips and most baked goods. If gluten-free, avoid most GF baked goods as they are usually high in sugar and very starchy.

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