During recent months, the number of Canadians who report they are having higher levels of anxiety has increased significantly. A survey conducted by Mental Health Research Canada (MHRC.ca) reported a quadrupling of high levels of anxiety and doubling of high levels of depression through the pandemic.
Did you know that Naturopathic Physicians can have all sorts of prescription drugs, herbs and nutrients specifically made for your health needs? In the thyroid world, there is no one medication that makes everyone balanced yet it might seem like that sometimes! There are many ways to adapt for the desired effects.
Have a little extra time these days? Why not complete a diet check-in for adequate nutrition levels to support hair growth.
During a PRP screen, factors that go beyond PRP and hair are always assessed. While PRP may be the stimulus needed, your body’s “terrain” for supporting hair growth can be equally important.
I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high. Continue reading
1. Eat a well balanced diet that includes veggies (colors of the rainbow and lots of greens), protein and healthy fats and complex carbohydrates. Protein and vegetable every time you eat! Fruits and pre-cut veggies make great snacks, Include protein in your breakfast meal, half of your plate should be vegetables.
- a. Protein Sources – plain yogurt, chicken, fish, turkey, meats, eggs, nuts, beans, lentils, protein powder
- b. Veggies – green leafy vegetables, cruciferous, anything with lots of color. Tubers such as sweet potatoes, yams, jicama and parsnips can be a source of carbohydrates for energy.
- c. Healthy Fats – olive oil, coconut oil, raw nuts and seeds, organic real butter, nut butters
- d. Carbohydrates – grains (1/2 cup), white potatoes (1/2 cup), pasta (1/2 cup) breads (one slice). Stay away from crackers, chips and most baked goods. If gluten-free, avoid most GF baked goods as they are usually high in sugar and very starchy.
To our patients, friends and community. I hope each one of you and your family is doing okay during these difficult times. This is such a fast- moving situation with uncertainty. Many of us, including myself, are feeling anxious and maybe fear during this global pandemic. For me, there is comfort in knowing we are all going thorough this together and we are not alone. It is heartwarming to see how our global community has come together during this difficult time. Continue reading
Spring is almost here! The sunshine, blue skies, and crisp air are reasons to enjoy the outdoors. However, spring triggers a different kind of reaction for allergy
sufferers. Tree pollen, dust, and mold may bring symptoms of seasonal allergies or allergic rhinitis. Antihistamines are the main treatment for allergies but many over
the counter or prescription medicines may leave you feeling drowsy. Continue reading
Premenstrual syndrome, is a group of physical and psychological symptoms that occur in women in a cyclic pattern, usually between ovulation and the start of a period. Premenstrual symptoms may occur in 95% of women of reproductive age (1) 65% of the women report symptoms of fluid retention or swelling (2) Continue reading
Wrinkles occur when the skin loses is elasticity with age and environmental exposure. By renewing the production of collagen the skin becomes more voluminous, thicker and retains its elasticity. Continue reading
As winter is approaching, this the perfect time of the year to discuss Glutathione and its many health benefits. This is one compound I suggest for helping our body during the winter season. Continue reading