Have you noticed a decline in your energy? Do you find yourself pressing the snooze button a few times in the morning? Do you depend on coffee for energy in the morning? By 2 pm are you yawning reaching for another cup of coffee? At bedtime are you tired but cannot quiet your mind to fall asleep? Continue reading
Do you experience symptoms of fatigue, brain fog, reduced mental alertness, gastrointestinal symptoms (such as gas and bloating) and mood imbalances? I frequently see patients in my clinic who are experiencing some of these symptoms. Continue reading
Do you suffer from mood swings, water retention, headaches, brain fog, fatigue or anxiety about a week or two before you period? These menstrual related symptoms can have a significant impact on a woman’s quality of life. Continue reading
- Post dinner evening stroll- Taking a walk around the neighborhood can help with digestion, and involve you in the community. You might catch a beautiful sunset, or notice new plants in blossom. Exercise releases endorphins, which is one of the best ways of improving mood.
Don’t let irritability, anxiety or depression ruin your spring break. Taking Vitamin B6 can help!
Its spring break and official spring season. This is the time many of us are thinking of spring break holidays, getting outside, enjoying the spring blooms and travel! Spring break holidays is also the time when the kids are home. A healthy and balanced mood is important now so that we can enjoy family time. If you suffer from symptoms of anxiety, nervousness, irritability (especially PMS), vitamin B6 can be beneficial for your mood. Continue reading