- Post dinner evening stroll- Taking a walk around the neighborhood can help with digestion, and involve you in the community. You might catch a beautiful sunset, or notice new plants in blossom. Exercise releases endorphins, which is one of the best ways of improving mood.
Don’t let irritability, anxiety or depression ruin your spring break. Taking Vitamin B6 can help!
Its spring break and official spring season. This is the time many of us are thinking of spring break holidays, getting outside, enjoying the spring blooms and travel! Spring break holidays is also the time when the kids are home. A healthy and balanced mood is important now so that we can enjoy family time. If you suffer from symptoms of anxiety, nervousness, irritability (especially PMS), vitamin B6 can be beneficial for your mood. Continue reading