The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling? Continue reading
Not just a solution for insomnia, this incredible hormone does much more. Made in the pineal gland of the brain, melatonin has been dubbed the “Connecting Chemical” because it links the mind, body and the environment. Release of melatonin is regulated by light and by biological age.
Now that Spring is approaching and the sun is rising earlier in the morning again, it is a great time to practice getting up early. Continue reading