The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling? Continue reading
These energy balls are nut-free – making them a great school snack for children who can’t take nut products to school! Continue reading
It’s that time again! Back to school. Summer definitely went quickly in Vancouver. I hope it was a wonderful summer and now you are ready to get back to routine with the start of the fall season.
After summer vacation some of you may find it difficult to get back to a routine. I have some great suggestions for nutrients that can help increase your energy and give you the boost you need to get back on track for back to school. Continue reading