Category Archives: food

What To Eat When You Have Endo Belly

What To Eat When You Have Endo Belly

Jessica Mosiuk

Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.

3 Reasons Why You Feel Bloated Gassy When You Eat Healthy

Jessica Mosiuk

Bloating, gassiness, and abdominal discomfort are the last thing you expect to experience when you eat a healthy diet but for 1 in 10 people, it’s an everyday reality. Bloating can be very connected to what you eat; if you are feeling gassy, bloated or that your abdominal is distended after eating there are a few dietary changes that you can make to ease discomfort.

Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)

Jessica Mosiuk

I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high.

1 2 3 6