Category Archives: food

What To Eat When You Have Endo Belly

What To Eat When You Have Endo Belly

Jessica Mosiuk

Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.

3 Reasons Why You Feel Bloated Gassy When You Eat Healthy

Jessica Mosiuk

Bloating, gassiness, and abdominal discomfort are the last thing you expect to experience when you eat a healthy diet but for 1 in 10 people, it’s an everyday reality. Bloating can be very connected to what you eat; if you are feeling gassy, bloated or that your abdominal is distended after eating there are a few dietary changes that you can make to ease discomfort.

Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)

Jessica Mosiuk

I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high.

What you need to know about zinc

The mineral zinc is an important part of human nutrition and chances are you know someone who is currently supplementing with it. Zinc is required for vision, cell growth, reproductive health such as synthesis of testosterone, insulin balance, immune and skin health to name a few. Severe zinc deficiencies can cause delayed growth in children, a loss or decrease of smell or taste, swollen tongue, eczema and even hair loss.

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