Have you noticed a decline in your energy? Do you find yourself pressing the snooze button a few times in the morning? Do you depend on coffee for energy in the morning? By 2 pm are you yawning reaching for another cup of coffee? At bedtime are you tired but cannot quiet your mind to fall asleep? Continue reading
The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling? Continue reading
It’s that time of year again where sniffling, sneezing and coughing abound! Stay healthy this cold
and flu season with these immune boosting foods.
Are you tired of being tired? Does your body need sleep, but your mind won’t rest? When you are tired, no one has much or any libido. In a culture that demands increased productivity, it is common for us to over extend our schedule between career, family and social events. Continue reading
Now that Spring is approaching and the sun is rising earlier in the morning again, it is a great time to practice getting up early. Continue reading
February’s got us thinking about all things romance! Not the flowers, teddy bears, and chocolates, but the things that will support the body for great sexy-times ahead – well beyond February. Continue reading
Holiday season is here! This is the time of year to enjoy the festivities and spend time with loved ones. However, it can also be the time many of us feel the stress of the holiday season. Continue reading
After running a marathon, Iron Man, or any other long, strenuous event, athletes are encouraged to take some down time, also called rest. Rest is a critical part of training, allowing athletes to recover properly so they can get back to doing what they love and stay strong and competitive. Continue reading
A lack of energy is one of the most common complaints among my nutrition clients.
People are struggling to meet the demands of the day, and turning to a variety of
energy drinks and others stimulants to improve their energy. Continue reading
Its officially the Fall season! Kids are back to school, most people are getting back on track at work and in the home. Now is the time many of us are thinking of getting back on track with an exercise program or healthy eating plan. Continue reading