Category Archives: energy

Support Your Immune System This Cold and Flu Season with Glutathione

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Cold and flu season is upon us in Vancouver! We are expecting a particularly nasty flu season this year. This is the time to start supporting your immune system to keep you and your family healthy.This article will be focusing on Glutathione and its incredible benefits on improving your immune system. Glutathione has quickly become one of my favourite supplements. Continue reading

Take a Rest to Feel Your Best

picture of woman sleeping at work
Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

After running a marathon, Iron Man, or any other long, strenuous event, athletes are encouraged to take some down time, also called rest.  Rest is a critical part of training, allowing athletes to recover properly so they can get back to doing what they love and stay strong and competitive. Continue reading