Category Archives: health

3 Reasons Why You Feel Bloated Gassy When You Eat Healthy

Jessica Mosiuk

Bloating, gassiness, and abdominal discomfort are the last thing you expect to experience when you eat a healthy diet but for 1 in 10 people, it’s an everyday reality. Bloating can be very connected to what you eat; if you are feeling gassy, bloated or that your abdominal is distended after eating there are a few dietary changes that you can make to ease discomfort.

healthy lady

Women’s Health Screen

100 years ago in 1923, Georgios Papanikoloaou and Aurel Babes invented the Pap test which is now also known as cervical screening or a smear test. Prior to this, cervical cancer was amongst the most deadly cancer types because symptoms typically do not show until the disease has progressed significantly. Thanks to early detection with screening, cervical cancer has a 92% survival rate today.

Consideration of Herbal Treatment for Androgenic Hair Loss;

Dr. Elizabeth Miller N.D.

Serenoa repens or more commonly known as Saw Palmetto was traditionally used in conditions of the urinary tract, more often in men. Extract from the berries of Saw Palmetto is rich in fatty acids (85%‐90%) (1) (2). Since traditional origins, research has emerged to review its ability to help with BPH by having anti-androgenic properties as a 5-alpha-reductase inhibitor. An example of a well-known 5-alpha-reductase inhibitor is the medication Finasteride.

Night Sweats at all ages

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

If you are experiencing episodes of night sweats, there might be more to it than simply feeling too warm at night. Night sweats are common phenomena that are often caused by underlying conditions or illnesses and may be accompanied by other symptoms such as weight loss, fever, or diarrhea.

Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)

Jessica Mosiuk

I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high.

adrenal

Adrenal Health Restoration Suggestions

1. Eat a well balanced diet that includes veggies (colors of the rainbow and lots of greens), protein and healthy fats and complex carbohydrates. Protein and vegetable every time you eat! Fruits and pre-cut veggies make great snacks, Include protein in your breakfast meal, half of your plate should be vegetables.

    • a. Protein Sources – plain yogurt, chicken, fish, turkey, meats, eggs, nuts, beans, lentils, protein powder
    • b. Veggies – green leafy vegetables, cruciferous, anything with lots of color. Tubers such as sweet potatoes, yams, jicama and parsnips can be a source of carbohydrates for energy.
    • c. Healthy Fats – olive oil, coconut oil, raw nuts and seeds, organic real butter, nut butters
    • d. Carbohydrates – grains (1/2 cup), white potatoes (1/2 cup), pasta (1/2 cup) breads (one slice). Stay away from crackers, chips and most baked goods. If gluten-free, avoid most GF baked goods as they are usually high in sugar and very starchy.

PMS and Bloat! Suggestions To Reduce the Uncomfortable Feeling of Water Retention

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Premenstrual syndrome, is a group of physical and psychological symptoms that occur in women in a cyclic pattern, usually between ovulation and the start of a period. Premenstrual symptoms may occur in 95% of women of reproductive age (1) 65% of the women report symptoms of fluid retention or swelling (2)

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