My husband refers to me as the “salad lady” because whenever we put on a dinner party I always put together elaborate salads that guests seem to really enjoy.
It’s Salad Season! Get Inspired with These Delicious Recipes
Natural Ways to Treat Your Spring Allergies
Spring is here in our beautiful city. Along with the sunshine and new blooms, this is also the time many of us start to suffer from our allergy symptoms. Allergies can be exhausting! The itchy eyes, runny nose, cough, brain fog and fatigue can make our daily activities seem more difficult.
Check Your Food Labels for These Hidden Names for Sugar
Sugar is a nutrient that we commonly overeat in the Standard North American Diet. Everything seems to have added sugar – salad dressings, breads, marinates and sauces, and even sushi rice! And most processed foods – canned, jarred and boxed foods – have added sugar.
Could Your Belly Bloat Be Due to a Yeast Overgrowth? Natural Ways to Reduce Belly Bloat!
Its April. Here in Vancouver we are definitely ready for spring and sunshine. At this time of the year, many people are hitting the gyms, getting on healthy eating plans and have weight loss on their mind. After all, summer is just around the corner!
Stomach Acid – More Important Than You Might Think!
Maintaining your digestive health is a crucial part of maintaining your overall health; many health issues we experience can be traced back to digestion. It is a key factor in identifying and addressing the underlying causes of these health issues.
January is Thyroid Awareness Month!
The thyroid sits just below your larynx near the base of your neck. This approximately 2-inch-long gland is part of your endocrine system and controls your metabolism.
Is Your Skin Dried Out from the Winter Cold? Try These Foods to Nourish it
The cold, dry air of the winter can wreak havoc on our skin. Chapped lips are a good indicator that our skin may need some extra attention. But nourishing our skin at this time of the year can be a challenge
Why is my Iron Low? I Supplement Most Days with Iron but Yet It Doesn’t Seem to Improve!
Iron is a mineral required by the body for healthy growth and development. This essential element aids in the production of hemoglobin, a protein found in red blood cells. When there is a lack of iron in the body, it is known as iron-deficiency anemia.
Root Causes of Depression
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Seasonal changes can be exciting, such as hayrides in the fall or ice skating in the winter. However, darkened skies and temperature drops can also contribute to depression.
Why People Who Eat “Super Clean” Often Feel Unwell
Many people I work with paint me a similar picture about their health:
They eat a very clean diet based on whole foods, and avoid anything processed. But they feel absolutely terrible.