Category Archives: vancouver

Strategies to Reduce the Many Symptoms of Perimenopause and Menopause

dr alibhai Dr. Tasreen Albhai N.D.
Naturopathic Medical Director


Perimenopause and Menopause is a natural transition in a woman’s life where hormone levels start to decline and changes start to happen in her body.
As a woman, our body goes through changes as we get closer to Menopause. During the decade before menopause, these changes may seem to develop faster. This is the time to embrace the transition our body is going through. We are wiser, have greater confidence, understand ourselves better and know what makes us happy! However, some of the physical and emotional changes we go through may be difficult.

Suffering from Mood Swings, PMS and Other Hormone Related Symptoms? Dietary Suggestions That May Help

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Do you suffer from mood swings, water retention, headaches, brain fog, fatigue or anxiety about a week or two before you period? These menstrual related symptoms can have a significant impact on a woman’s quality of life.

Could Your Belly Bloat Be Due to a Yeast Overgrowth? Natural Ways to Reduce Belly Bloat!

Dr. Tasreen Alibhai, N.D.
Dr. Tasreen Alibhai

Its April. Here in Vancouver we are definitely ready for spring and sunshine. At this time of the year, many people are hitting the gyms, getting on healthy eating plans and have weight loss on their mind. After all, summer is just around the corner!

Being Thankful this Thanksgiving and Beyond

By Dr. Quinn Rivet, ND

What if there was something that was free, you could carry with you 24 hours a day, you can turn on anytime, uses little electricity, doesn’t come in a bottle, it’s good for your brain by increasing circulation to the hippocampus, stimulates the reward centers of the brain, decreases aches, pains and inflammatory markers in the blood, can help your will-power, is able to decrease depression and helps give an optimistic outlook on life, and did I mention it was free? Would you be interested?