Oh the dreaded holiday dinner table… The juicy meats, the steaming rice, the heaped potatoes, the sugar cookies right next to the darling gingerbread men. Not to mention the mulled wine.
What is Progesterone ?
Progesterone is a female sex hormone produced mainly in the ovaries following ovulation each month. It is crucial part of the menstrual cycle.
Progesterone helps to regulate your cycle, but its main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus in preparation for a fertilized egg. If there is no fertilized egg, progesterone levels drop again and menstruation begins. If a fertilized egg does not implant in the uterine wall, progesterone helps to maintain the uterine lining throughout pregnancy.
MAY 12TH 6PM-8PM
Summer is just around the corner and with it comes weddings, bbqs, beaches and patios.
We want to help you have fun in the sun and sparkle at all your events.
March 2016 Issue
Vitalia Health Care March Promotions:
Test Your Gut Health!
Do you suffer from Irritable Bowel Syndrome (IBS)? Most cases of IBS are due to an overgrowth of bacteria in the small intestine. A simple breath test can diagnose if you have an overgrowth of bacteria, causing your symptoms of gas, bloating and diarrhea. Our small intestinal bacterial overgrowth (SIBO) test is available this month at $260 (regular price $400). Call us today for more information!
Spring Break Promotions!
Red Carpet Facial
The innovative facial combines a powerful, exfoliating peel and rich, luxurious facial treatment into a single service. Designed and developed to treat Aging, Acne (Grades 1-3) and Hyper pigmentation, this system effectively polishes and rejuvenates skin to a smooth, healthy glow. Book your treatment to get beautiful, glowing skin before your vacation.
Promotion Price: $85 regular $125
Eternal Youth Promotions – March 14-19th
iS Clinical Youth Line – 10% off
The iS Clinical Youth Family of products offer immediate,
intermediate and long-term benefits to improve aging skin,
These products each have a unique blend of potent antioxidants, natural hydrators, collagen stimulators, and an exclusive Bio-Complex that address aging.Each Youth Product is unique to themselves and offers different results and targets different concerns that you may have.
Come in and find out what YOUTH product is the right one for your skin!
Hormonal Changes and Age
Both men and women experience changes in hormone production starting anywhere from mid-thirties to late forties and beyond. Menopause aka “the change” is well-know and expected for women surrounding the age of 50. However more and more information and research is being done regarding the change in men’s hormone productions, specifically testosterone, and has been named andropause. Androgens are the male-associated hormones testosterone and DHEA primarily. it is important for both men and women to know that you don’t have to suffer! Hormones can be balanced, increased and decreased with diet, lifestyle, supplements and bio-identical hormone replacement therapy.
For men, testosterone levels can vary throughout life at different ages. Confidence, drive, sexuality, skin appearance, hair line (or hair loss), prostate health and cardiovascular health are all aspects that testosterone influences. When levels of testosterone or it’s derivatives are low, many aspects can be affected. Sometimes test results will show that there is an excess of hormone conversion (eg. to estrogen or DHT). Urinary or salivary male hormone profiles give the complete picture and identifies hormonal deficiencies which can be corrected with diet, lifestyle and supplementation.
For women, peri-menopause signifies the decline of fertility and thus fluctuations in hormone levels. Periods may become irregular, lighter or heavier and can be accompanied by new or worsening of symptoms such as cramping, breast tenderness and mood changes. It is not until 1 year has passed without a period that the term menopause is used. However, during the peri-menopausal phase, women can begin to get hot flashes, night sweats, brain fog, depression, weight gain, vaginal dryness, loss of libido, fatigue etc. Considering that this could be a 10-year or more journey, diet and lifestyle should work towards optimal health which will reduce hormonal symptoms. For example, we know that excess hormones such as estrogen are broken-down in the liver and excreted through the bowels. As estrogen levels rise, symptoms such as heavy periods with short cycles and painful cramps can dominate. In order to help the body rid itself of these excess hormones, these dietary and lifestyle tips can help:
- Remove any known allergies or sensitivities from the diet (or consider doing a food sensitivity test). Good gut health will enable excess hormones to be excreted
- Take a good-quality probiotic for the same reason as above. Multi-strained, human micro flora at least 10-15 billion per day is a good place to start
- Exercise for at least 30-45 minutes 3 times per week. Fat cells store extra hormones so often weight loss can lead to a decrease in symptoms. A mixture of cardio and weight in the form of interval training is recommended
- Reduce stress in your life. High cortisol which is our active stress hormone will influence sex hormone production. Cortisol levels have a huge role in the body’s intricate hormone balancing system
- Reduce refined sugar, high carb meals, alcohol. Increase healthy fats such as avocado, nuts, seeds and coconut oil which contribute to hormone synthesis
Supplements and cleanses can improve the liver’s ability to detoxify the body. The best cleanses are food-based, those that reduce the “unhealthy foods” and focus on the highest quality options. A 3-week liver tune-up cleanse coupled with a few potent liver herbs and supplements can make a big difference. Individualized treatments and post-cleanse protocols will help further balance and are developed based on test results and symptoms.
Summer is Time for Berries!
With summer fast approaching so will be amazing BC berries. The latest research in most medical sciences have come to the general conclusion that inflammation plays a huge role in most disease processes; including heart, high blood pressure, diabetes, arthritis, brain disorders, skin, lungs, you name it and most likely inflammation plays a role.
Berries contain many great elements that can help decrease inflammation, and as I have written before, the polyphenolics in berries can do some pretty amazing things, like increase neurogenesis or brain growth!
What are polyphenolics anyway? Polyphenolics all have the same basic structure. They differ however when different oxygen or hydrogen molecules are placed on the basic structure at different points. Depending on where the different oxygens or hydrogens are placed, will give the phenolic its name and action in the body.
Phenolics synthesize in plants to help protect them from viruses and fungal infections and they can do the same in humans. They are very strong antioxidants and anti-inflammatories and can even influence our genetics to help stop the manufacturing of inflammatory chemicals. Phenolics can help strengthen blood vessels, protect the skin from sun damage and protect different organs from inflammation, like the pancreas, kidneys and liver and may help with depression….wow lots of good stuff.
So which berries are the best? Basically any berry that is red, blue or black contain these amazing molecules. How much should you eat? 1-2 servings through the day seems to be good, they are not very well absorbed so more is not better, in fact, eating small amounts throughout the day looks to keep your levels up consistently.
So make sure you have at least 1 serving (1/2 cup) of berries per day to help protect your skin, vessels, organs and brain.
Oh and dark chocolate has phenolics in it too !!
Yours In Health,
Dr. Quinn Rivet, ND
Dr. Rivet is a naturopathic doctor and is currently accepting new patients at Vitalia Health Care.
The Team at Vitalia Health Care