Elizabeth Miller, ND
Naturopathic Physician
Read Biography Schedule an Appointment
Vitamin D is a fat-soluble vitamin. Through the diet, we can get vitamin D3 from eating fatty fish and in small amounts from cheese, egg yolk, and beef liver. It is synthesized in our skin from sunlight.
Jessica Mosiuk, R.H.N.
Registered Holistic Nutritionist
Read Biography Schedule an Appointment
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus and in other parts of the body. They can form cysts (growths), scar tissues, or adhesions (bands of fibrous tissue).
Do you feel like you’ve tried everything to lose stubborn belly fat without success? Try these five easy ways to lose weight around your midsection.
Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.
Cozy up with this warming and nutritious soup recipe! An easy weekday meal, this recipe whips up in only 30 minutes.
September is PCOS awareness month. PCOS is often a lifelong condition that can have grievous mental and physical symptoms including:
The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling?
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Read Biography Schedule an Appointment
Naturopathic Doctor Q&A
Topic: Understanding Hashimoto’s Disease & Diet Strategies