Recipe: My West Coast Energy Balls

Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

These energy balls are nut-free – making them a great school snack for children who can’t take nut products to school!

Makes approximately 20 balls


  • 1 cup gluten-free rolled oats
  • 2/3 cup raw pumpkin seeds
  • 1/2 cup sunflower seed butter (aka sunbutter)
  • 1/2 cup ground flax seeds
  • 1/2 cup honey


In a bowl, combine all the ingredients until well-mixed.

Cover and place in the fridge for 30 minutes to set.

Using a tablespoon, scoop out a spoonful of the mixture and roll into a ball with your
hands. Repeat until all the mixture is used. Enjoy!

Store the remaining balls in the fridge for up to a week or freezer for up to a month.

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