Autumn is here in our beautiful city. I hope you had a fantastic summer and are getting back on track for the Autumn season. Continue reading
In past newsletters I frequently write about ways to improve digestive health and reduce a bloated belly. With summer just around the corner, this is a great time to discuss constipation and its impact on your health including a bloated belly.
Many adults and children suffer from constipation. Approximately 1 in 4 Canadians experience constipation. Continue reading
Cold and flu season is upon us in Vancouver! We are expecting a particularly nasty flu season this year. This is the time to start supporting your immune system to keep you and your family healthy.This article will be focusing on Glutathione and its incredible benefits on improving your immune system. Glutathione has quickly become one of my favourite supplements. Continue reading
The best time of the year to detox the body is spring. With the longer daylight hours, the warming temperatures and the sprouting greens, it is the natural and appropriate time of the year for our bodies to eliminate the excesses of winter.
What is Non Alcoholic Fatty Liver Disease (NAFLD)? It is defined as the build up of extra fat in the liver that is not caused by alcohol. As it progresses, it can develop into liver cirrhosis and liver cancer. Continue reading