Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
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Garlic, oregano, and thyme are herbs that have been used for their medicinal properties for centuries. Each of these herbs contains compounds that can aid in digestion in different ways.
These herbs are commonly used as antimicrobial agents in treatment protocols where bacteria or fungi may be causing digestive symptoms. For example, Small Intestinal Bacterial Overgrowth (SIBO) is the overgrowth of bacteria in the small intestine. The overgrowth of bacteria in SIBO may lead to symptoms of bloating, gas, loose stools, constipation and diarrhea.
Garlic, Oregano and Thyme are used in protocols to treat SIBO and reduce level of bacteria in the small intestine.
Garlic contains a compound called Allicin. This compound has anti-inflammatory and
antibacterial properties. These compounds may help fight against a wide range of microorganisms, including bacteria, viruses, and fungi.
Allicin is the part of garlic used in SIBO treatment protocols. It has also been shown to help reduce inflammation in the digestive system and prevent the growth of harmful bacteria in the gut. Garlic also contains prebiotics, which support the growth of beneficial bacteria in the gut. For those sensitive to Garlic, the component Allicin is usually well tolerated. It may also be well tolerated by those who experience acid reflux secondary to SIBO. Ask your Naturopathic Physician if Allicin is right for you if you are treating SIBO.
Oregano contains compounds called carvacrol and thymol, both have antibacterial, antifungal, antispasmodic and anti-inflammatory properties. Both SIBO and anti-fungal treatment protocols may include the use of Oregano.
Thyme contains compounds called thymol and carvacrol, which also have antimicrobial properties. Thyme has been used traditionally for
centuries as a natural remedy for coughs, colds, and respiratory infections.
The compounds found in Thyme may help prevent the growth of harmful bacteria in the gut, which can contribute to digestive issues. Thyme also contains flavonoids, which have anti-inflammatory properties and may help reduce inflammation in the digestive system. Again, Thyme is commonly used in treatment protocols for both bacteria and fungal treatment.
Overall, garlic, oregano, and thyme may help improve digestion by reducing inflammation, preventing the growth of harmful bacteria, and providing beneficial compounds to support the gut microbiome. However, it’s important to note that these herbs should not be used as a replacement for medical treatment if you have a digestive disorder or chronic digestive issues. Always speak with a healthcare professional before using any herbs or supplements for medicinal purposes.
Dr Tasreen Alibhai ND
