Jessica Mosiuk, R.H.N.
Registered Holistic Nutritionist
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Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus and in other parts of the body. They can form cysts (growths), scar tissues, or adhesions (bands of fibrous tissue).
Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.
The thyroid is a butterfly-shaped endocrine gland that spans approximately two inches long in the front of the neck. It is an important part of the endocrine system and is responsible for producing hormones that control many of the body’s vital functions, including metabolism.
A limiting factor to staying active and maintaining a healthy weight is pain.
When you first start an exercise regime, you will encounter sore achy muscles that can make exercise feel difficult. Starting slow and building up is a great way to ensure that you don’t end up with too much discomfort that will stop you from achieving your goals.