Natural Treatment for Rosacea
Rosacea is a common condition that causes skin redness and often red, acne-like blemishes or bumps on the face. Although rosacea is most common in middle-aged women with fair skin, it can occur in nearly anyone. However, it is often mistaken for acne or similar skin conditions. If left untreated, rosacea can worsen over time. The chronic inflammatory skin condition can be greatly improved by determining the root cause. There are a number of ways to relieve uncomfortable and noticeable symptoms. Traditionally, antibiotics and anti-acne medications have been used to treat rosacea symptoms. For those who prefer a natural approach to their skincare routine, there are naturopathic options.
Symptoms of Rosacea
The most common symptom of rosacea is facial redness. The condition often causes persistent redness in the central part of the face. Over time, small blood vessels on the cheeks and nose may swell and become more visible. This can exacerbate the redness. People with rosacea may also develop swollen red bumps that look like pimples on their face. Often times, these bumps contain pus and may feel hot and tender to the touch. Approximately half of the people who suffer from rosacea also experience eye problems. Eye irritation, redness, and swollen eyelids are some of the most common eye problems faced and it is termed ocular rosacea.
Causes of Rosacea
Although the causes of rosacea are still unknown, researchers have found the condition to be connected to genetics and environmental factors. Digestive health can be linked to improvement and worsening of symptoms. There are a number of factors that can trigger or worsen rosacea. These factors are generally associated with the increase of blood flow to the skin. The most common causes of rosacea include alcohol, spicy foods, hot drinks, harsh winds, sunlight, extreme temperatures, cosmetics, exercise, emotions, or drugs that dilate blood vessels like certain blood pressure medications. Smoking has also been found to increase your odds of developing the condition.
If you’ve been diagnosed with rosacea, talking with a naturopathic doctor can help. There are many natural treatment options that have been found useful in reducing or eliminating symptoms. With the help of a naturopathic doctor, you can build a treatment plan customized for your unique symptoms. The first thing you’ll want to do is to identify any triggers in your diet. Inflammation that stems from gut-related problems can be the root cause of the skin condition. The presence of certain food allergies or sensitives can also be related to your eczema.
The best foods for healing rosacea include fresh, organic fruits and vegetables. Fruits and veggies contain anti-inflammatory compounds that help lower oxidative stress. They are also rich in essential vitamins and minerals that help in the reproduction of healthy skin cells. Orange and yellow fruits, in addition to leafy greens, are especially useful for rosacea as they contain carotenoids that help fight against skin damage. You’ll also want to add healthy fats into your diet in the form of olive oil, coconut oil, nuts, seeds, and avocado. Healthy fats encourage proper hormone production and can help with stress management which is beneficial for your skin.
There are also certain foods that some people will notice benefit to avoid if you have rosacea. This includes foods known to induce sensitivities or allergies, such as gluten, eggs, nuts, seafood, and shellfish. An elimination diet can be useful when narrowing down which foods are triggering your condition. You should also avoid alcohol, coffee, and other caffeinated beverages as these seem to worsen rosacea symptoms. Refrain from sugar and processed foods known to increase oxidative stress and inflammation. You’ll find added sugar in most processed foods so it’s best to steer clear of packaged items. For more information about natural rosacea treatments, contact Vitalia Healthcare in Vancouver.