Natural Weight Loss

Natural weight loss is all about ditching the fat-burning pills and diet fads in favor of a sustainable, healthy lifestyle. By adopting healthy eating and exercise habits, you can shed pounds without the need for unnatural weight loss methods. Natural weight loss is always the best option as the results can be better maintained long-term compared to strict and unrealistic diets. Eating and exercise is personal to everyone and therefore, it’s important to find what works for you. Know that it can take several weeks or even months to tweak your diet and lifestyle. It’s important to remember that weight loss is a gradual process that should not be hurried along.

Body Composition Analysis

Before starting your weight loss journey, undergo a complete body composition analysis. A bio-impedance analysis can give you great insight about the state of your body and overall health. In just a 15 minute health assessment, you can learn the measurement of your body fat in relation to your lean body mass. You can also learn how toxic your body is, how many calories you are burning each day, if you are drinking enough water, if you are burning muscle or fat, how healthy your cells are, and your real age compared to your chronological age.

Hormone Assessment

Weight is not always easily controlled. Hormonal imbalances can have a direct impact on your weight and your inability to lose the fat that surrounds your midsection. You may also experience other signs of a hormonal imbalance, such as bloating, dry hair, and reduced mental and physical energy. A hormone assessment is one of the best ways to analyze your hormone levels. During an assessment, key hormones like progesterone, estradiol, testosterone, thyroid hormones, and cortisol will be measured to see if there is a correlation between your hormones and weight.

ELISA Blood Testing

Making the wrong food choices can have a negative impact on your weight. Food sensitives are fairly common and it’s not always ‘bad’ foods that are to blame. Eating foods that you are sensitive to can result in imbalances in the body that cause weight gain. ELISA blood testing is a fast and accurate way to help you determine which foods you can eat and which you should avoid. As an alternative, genomic testing can also be useful in determining which foods can help you lose weight. With a DNA sample, you can reduce your health risks and gain control over your weight.

Medical Analysis

A thorough medical analysis can tell you a lot about the state of your health, in particular your immune system. Your immune system has a direct effect on your weight and you might not even realize it. The use of various chemicals, pesticides, dyes, and fertilizers can cause disruptions in your body. Consuming too much sugar and refined carbohydrates can also contribute to immune system problems. By undergoing a medical analysis, you can better control the effect that your immune system has on your weight while protecting yourself from serious immune-related health conditions.

Start Your Weight Loss Journey

There’s no better time to start your weight loss journey then today. However, you don’t want to begin without first speaking to a professional. A medical professional can check you for underlying conditions that could interfere with your ability to safely lose weight. With the help of a naturopathic doctor, you can build a weight loss plan that is customized to your age, unique needs and state of health. This will help ensure that you lose weight and keep it off. Learn more about natural weight loss by contacting Vitalia Healthcare in Vancouver.

Also Read These Related Pages