A Natural Approach for Anxiety and Mood Disorders
Mental health has emerged as a critical component of overall well being, influencing how we think, feel and interact with the world. With the escalating of mental health conditions-from stress and anxiety disorders to depression-there is a highly growing need for diverse treatment strategies. Naturopathic medicine has a lot to offer in the management of mood disorders. Naturopathic medicine takes a holistic approach to mental health emphasizing the interaction between body, mind and spirit.
Assessing the Root Cause of Mood Disorders
There are many factors that can contribute to mental health disorders:
Biochemical imbalances
Neurotransmitter imbalances, hormone fluctuations, and nutrient deficiencies can significantly affect mood and cognitive function. For example, low serotonin levels can lead to depression. As we know, about 95% of serotonin is produced in the gut, which regulates bowel movements, gut motility and digestion. Emerging studies show that gut imbalances can disrupt the gut-brain connection, leading to mental health conditions like anxiety and depression. Investigating neurotransmitter levels through urine tests may be suggested.
Physical Health
Chronic illnesses, autoimmune disorders and hormonal imbalances can impact well-being. For example, conditions like hypothyroidism can mimic or exacerbate depression. Symptoms like fatigue and weight gain may impact mood. Comprehensive thyroid testing including TSH, Free T4, Free T3 may be suggested alongside treatment protocols
Environmental Influences
Exposure to toxins, poor air quality, and even heavy metals (like lead and mercury) can contribute to mental health issues. Naturopathic approaches may include detoxification methods, such as gentle cleansing diets or supplementation.
Psychological Factors
Life stressors, trauma, and social support systems play a crucial role in mental health. Stress management techniques, such as mindfulness meditation, psychotherapy or biofeedback, may be integrated into treatment.
Lifestyle Choices
Poor diet, lack of exercise, and inadequate sleep can also negatively affect mental health. Encouraging regular physical activity tailored to the individual’s preference can boost endorphin levels and support well-being.
Testing and Diagnosis
The Naturopathic Physicians at Vitalia Health Care INC in Vancouver offer a blend of standard and specialized tests to evaluate mental health. These can include:
Dietary Strategies for Mental Health
Nutrition plays a significant role in mental health. Dietary interventions can stabilize mood, enhance cognitive function, and mitigate the effects of mental health conditions. Some examples include:
Whole Foods
Incorporating a diet rich in whole, unprocessed foods such as fruits, vegetables, healthy fats, and proteins can help improve overall health and stabilize mood.
Gut Health
A healthy gut microbiome is linked to improved mental health. Fermented foods such as kefir, sauerkraut, and yogurt can improve gut imbalances. Fiber-rich foods such as whole grains, fruits and vegetables can regulate digestion and improve gut flora.
Supplements
In addition to the dietary and lifestyle recommendations above, supplements may help restore balance.
Omega 3 Fatty Acids, B vitamins (such as folate, b6, and B12) are especially important for neurotransmitter production. Moreover, Magnesium, CoQ10, L-carnitine, N-acetyl cysteine and glutathione are some examples that can help support mitochondrial function. Always consult your doctor before implementing new supplements into your regimen.
If you are struggling with mental health issues that have not responded to traditional treatments or you are seeking a more holistic approach to care, consider booking a consultation with Dr. Farnoush Salimy.
FAQ
Anxiety and mood disorders including depression, bipolar disorder and OCD have traditionally been treated with neurotransmitter modulating prescription medications including antidepressants and antipsychotic medications. Approximately 10.4% of Canadians have a diagnosed mood disorder. (www.mdsc.ca).
Recently there has been new research in the field of mitochondrial health and mood disorders.
Mitochondria are found in every cell in our body. This is where our energy and body heat is made in the form of ATP. It’s the so-called “furnace” of our cells. Every metabolic process in our body and the functioning of all of our organs depends on energy produced in our mitochondria. This is where free radicals are also made. There is a delicate balance within our mitochondria of necessary energy production and free radical production. Disruptions in this balance can lead to problems with energy production, early cellular death (aging) and free radical damage to our cells.
Mitochondrial DNA is very susceptible to damage from toxins. Stress, taking prescription medications, poor diet, smoking and drinking alcohol can all cause damage to our mitochondria, leading to an overall decline in energy and the health of our cells over time.
The first published articles (2010 and 2012) gave some insight into the possible role of Mitochondrial function in psychiatry. Their conclusion was “Mitochondrial dysfunction may be associated with neuropsychiatric abnormalities such as dementia, major depression, bipolar disorder, psychosis, anxiety disorders and personality changes” (1,2)
Some key mitochondrial nutrients include Magnesium (glycinate, malate or succinate), CoQ10, B vitamins, Acetly-L-Carnitine, Alpha Lipoic Acid, Glutathione and NAC. Only take these supplements under the guidance of a Naturopathic or Medical Physician as these are high-potency nutrients that may have a big impact on a mood disorder such as anxiety (ie things could get worse if they are not administered properly). Modulating your mitochondria with supplements should always be under the supervision of a doctor, especially if you are taking medications.
Reference
1. Scaglia, Fernando. Developmental Disabilities Research Review. Vol 16(2), p 136-143. June 2010
2. Aglin et al. The Psychiatric Manifestations of Mitochondrial Disorder. J Clin Psychiatry, 2012, Apr.73(4) p 506-512.