Vancouver Nutrition Consulting
Personal wellness begins with how we nourish ourselves. The nutrients in our food are the building blocks that allow our bodies to perform each and every daily task. What we choose to eat – and not eat – is essential for our energy, vitality and well-being.
With our increasingly demanding lifestyles, our food choices have never been more important, but it is often an overlooked aspect of one’s health plan. At Vitalia, we take a whole body approach to health by offering our clients an opportunity to consult with a Holistic Nutritionist.
What can our Holistic Nutritionist offer you?
Our Vancouver Holistic Nutritionist can support you with specialized diets such as the Low FODMAP Diet, Specific Carbohydrate Diet, Paleo and plant-based diets, as well as identify a nutritional approach that is supportive to your unique needs and conditions – as determined by a doctor.
Changing one’s diet can often be a challenging endeavour. At Vitalia, we support our clients through the struggles to help them achieve their dietary goals with ease.
Work with a nutritionist who supports who you are, your tastes, your pleasures, and gets you where you want to be.
Meet Jessica Mosiuk, R.H.N.
As a Registered Holistic Nutritionist, Jessica is passionate about helping others break-free from the pain and discomfort of chronic health conditions by making practical and sustainable nutrition and lifestyle changes.
Schedule an AppointmentAs someone who suffered from chronic digestive issues for years, Jessica is no stranger to the feelings of frustration and confusion that accompany chronic health conditions. That's why working with her is more than just a nutrition plan: she will support, encourage and guide you back to optimal health with kindness and compassion.
GENERAL GI ISSUES
Do you suffer from chronic indigestion, heartburn, bloating or belching? If daily digestive distress has become your normal, know that you don’t have to continue to suffer.
These tummy upsets are your body’s way of trying to tell you something. Your health begins in your digestive system, and as one of the main entryways into the body and host to the majority of our immune cells, caring for the digestive system should be top priority to achieve long-term health. When you support your digestive system, it sends a ripple effect throughout your body that positively supports all your other body systems as well.
Book an appointment with our Holistic Nutritionist, Jessica Mosiuk, for a plan to achieve a healthy digestive system.
IRRITABLE BOWEL SYNDROME
If you have been suffering with bowel changes, abdominal pain and bloating for three months or more you may be experiencing Irritable Bowel Syndrome (“IBS”). IBS is a common disorder of the colon that ebbs and flows in severity. Though there is no one clear cause of IBS, an imbalanced Nervous System and change in the Gut Microbiome are two hallmarks of IBS developing.
Our Holistic Nutritionist, Jessica Mosiuk, can help you pinpoint IBS triggers and manage symptoms by making simple dietary and lifestyle changes. Jessica is certified by the Monash University to help you go through the low FODMAP diet elimination and reintroduction phases.
HORMONE HEALTH
It is a common misconception that painful periods and debilitating PMS are a normal experience for people who menstruate. While it may be common, it is not normal. Painful periods and symptoms of PMS (bloating, nausea, cramps, bowel issues, acne, anxiety, depression, back pain, clotting, heavy flow) can be indicators of deeper issues such as nutrient deficiencies or chronic low grade inflammation.
Learn how nutrition can help address the root causes of Hormone Imbalances by booking an appointment with our Holistic Nutritionist, Jessica Mosiuk.