Balance Your Hormones Naturally for a Healthier, Happier Life
Are you experiencing hot flashes, mood swings, sleep disturbances, or weight gain? These are common symptoms of perimenopause and menopause, caused by hormonal imbalances as estrogen, progesterone and testosterone levels decline. At Vitalia Healthcare in Vancouver, we provide natural menopause treatment options to restore hormonal balance and improve your overall well-being.
According the Menopause Foundation of Canada, the average age for onset of menopause is 51. (1) Not all women experience the symptoms of menopause in the same way. In short, menopause is the time in which you have not had a menstrual cycle for one year. This is a natural biological process but it can lead to uncomfortable symptoms such as hot flashes.
At Vitalia Health Care INC in Vancouver, we offer treatment options that may be very helpful in managing symptoms. The most common treatments for menopause include Bio-identical hormone replacement therapy, Vaginal Estrogen for genito-urinary symptoms, supplements, herbal medicine and dietary/lifestyle recommendations.
Symptoms of Menopause
In the months leading up to menopause, it is normal to experience a range of symptoms. Some of the most common menopause symptoms include weight gain, irregular periods, hot flashes, vaginal dryness, mood changes, night sweats, chills, loss of breast fullness, dry skin, thinning hair, and sleep problems. Many women will experience abnormal periods in the months and years leading up to menopause before their cycles stop indefinitely. Skipping periods through perimenopause is a likely occurrence. In addition to being irregular, menstrual cycles are also likely to be noticeably shorter and sometimes heavier.
Treating Menopause Naturally
Some women prefer to treat their menopause symptoms naturally instead of using hormone replacement therapy. Natural treatment options offered at Vitalia Health Care INC include:
HERBAL MEDICINE:
A popular herbal supplement for reducing hot flashes associated with menopause is black cohosh. Studies are mixed, be sure to discuss this with your health care provider. (2)
Studies are more promising for Red clover leaf extract in reducing hot flashes. (3)
Rheum rhaponticum Root Extract is another herbal remedy that may improve hot flashes in menopause. A Randomized controlled trial showed an improvement in menopausal symptoms including hot flashes. (4)
Please DO NOT start any new supplement program until you have discussed this with your Naturopathic or Medical doctor as they may not be appropriate for you.
ACUPUNCTURE
Many women find relief from their menopause symptoms with acupuncture. Acupuncture is an ancient Chinese approach to treating various conditions by triggering specific points on the skin with thin needles. This minimally-invasive method stimulates nerve-rich areas of the skin which have a direct effect on organs, glands, tissues, and other functions in the body. Acupuncture also stimulates the immune system, which helps promote circulation, faster wound healing, and pain modulation. Acupuncture may be a suitable therapy for women who are experiencing hot flashes.
BIO-IDENTICAL HORMONE REPLACEMENT THERAPY (BHRT)
For women who want to avoid synthetic hormone replacement therapy, We offer Bioidentical hormone therapy—natural compounds derived from plants that closely match your body’s own hormones. BHRT can be delivered through creams, gels, troches, or capsules, and is carefully monitored to ensure safety and effectiveness.
Our team of experienced Naturopathic Doctors in Vancouver combines lab-based hormone testing with in-depth consultations to understand your unique hormone profile. From there, we develop a custom treatment plan.
Learn more about Bio-Identical Hormone Replacement Therapy and Testing Options in Vancouver
NUTRITION AND LIFESTYLE COUNSELLING
A whole-food, anti-inflammatory diet and targeted supplements (like magnesium, B vitamins, and omega-3s) can significantly improve symptoms. Avoiding caffeine and alcohol may also help reduce hot flashes. Our team offers personalized dietary guidance to support hormonal health.
STRESS MANAGEMENT AND SLEEP SUPPORT
Both acute and chronic stress can lead to an imbalance in cortisol levels. This imbalance can worsen menopause symptoms. We offer natural treatments, including adaptogenic herbs and supplements to restore adrenal balance and improve sleep.
WHY DETOXIFICATION MATTERS IN MENOPAUSE TREATMENT
Detoxification plays a vital role in supporting hormone balance during menopause. At Vitalia Health Care INC, we recognize the importance of the liver in hormone metabolism. When the liver is not efficiently processing hormone metabolites, symptoms such as fatigue, mood swings, irritability, and weight gain may occur.
Our approach includes comprehensive functional testing, such as the DUTCH (Dried Urine Test for Comprehensive Hormones), to evaluate hormone levels and how your body is metabolizing them. If imbalances are detected, detoxification support may be recommended to reduce the liver’s toxic burden and enhance hormonal clearance.
Digestive health is another key component of detoxification and plays an important role in how hormones are metabolized. Our Naturopathic Doctors take a thorough health history, may recommend targeted lab tests, and develop a personalized detox and hormone support plan to help you feel your best through menopause and beyond.
Why Choose Vitalia Healthcare for Menopause Care?
At Vitalia Health Care, our team of experienced Naturopathic Doctors have a special interest in women’s hormone health. We offer comprehensive lab testing—including blood, saliva, and dried urine hormone panels—to get a complete picture of your hormonal balance.
Our approach is safe, evidence-based, and holistic. We understand that every woman experiences menopause differently, which is why we create fully personalized treatment plans tailored to your unique symptoms and health needs. With ongoing support and expert guidance, we’re here to help you navigate menopause with confidence and improved well-being.
We’re here to help you feel like yourself again—naturally!
Book Your Menopause Consultation Today
Take control of your hormonal health with natural menopause treatment in Vancouver. Whether you're in early perimenopause or postmenopausal, our team at Vitalia Healthcare will guide you every step of the way.
📞 Call us at (604) 566-9355
📍 Located in Vancouver, BC
🔗 Schedule a consultation online »
FAQ
The most effective natural treatment depends on your individual hormone levels and symptoms. At Vitalia Healthcare, we may recommend a combination of Bioidentical hormone replacement therapy (BHRT), herbal medicine, nutrition, lifestyle changes, and stress management. Personalized care ensures the best outcomes.
Yes, when prescribed and monitored by trained and experienced health professionals, bioidentical hormones are a safe and effective alternative to synthetic hormone replacement therapy. These plant-derived hormones mimic the structure of your body’s natural hormones and are tailored to your specific needs. Read more about the safety of Bioidentical Hormone Replacement Therapy.
Our Naturopathic Physicians are trained and experienced in prescribing BHRT.
Perimenopause typically begins in your 40s and can last for several years before menopause. Symptoms include irregular periods, hot flashes, mood swings, and sleep disturbances. We use advanced hormone testing to determine your current stage and create a personalized treatment plan for you!
Our Naturopathic Doctors generally do recommend testing your hormones. Accurate hormone testing helps us understand your specific imbalances and guides treatment. We offer blood, saliva, and urine hormone panels to measure estrogen, progesterone, testosterone, cortisol, and thyroid function.
Yes! A whole-foods diet, rich in fiber, antioxidants, and healthy fats, may reduce inflammation and support hormone balance. Key supplements such as magnesium, B vitamins, omega-3s, and adaptogenic herbs may also ease symptoms like fatigue, anxiety, and hot flashes.
Many women may begin to notice improvements within 4 to 8 weeks, but full hormone balancing may take several months. Treatment is customized and adjusted based on your progress and test results.
Yes. Many women who don’t tolerate or prefer not to use synthetic hormone therapy turn to natural alternatives like BHRT and herbal medicine. We also support patients looking to safely transition off conventional HRT.
Contact Vitalia Healthcare to book an initial consultation. In the initial consultation, our Naturopathic Physicians will review your health history, order hormone tests if needed, and create a customized treatment plan to address your hormone symptoms.
📞 Call (604) 566-9355 or 📅 Schedule your appointment online »
The average age for onset of menopause is 51. However, not all women experience the symptoms of menopause in the same way. In short, menopause is the time in which your menstrual cycle stops permanently and you can no longer get pregnant. This natural biological process cannot be influenced, but treatment has been found very helpful in managing symptoms. The most common treatments for menopause include hormone replacement therapy, the use of topical lubricants or estrogen, and medications that aim to reduce the frequency and severity of hot flashes.
In the months leading up to menopause, it is normal to experience a range of symptoms. Some of the most common menopause symptoms include weight gain, irregular periods, hot flashes, vaginal dryness, mood changes, night sweats, chills, loss of breast fullness, dry skin, thinning hair, and sleep problems. Many women will experience abnormal periods in the months and years leading up to menopause before their cycles end indefinitely. Skipping periods through perimenopause is a likely occurrence. In addition to being irregular, menstrual cycles are also likely to be noticeably shorter and sometimes heavier.
Many women prefer to treat their menopause symptoms naturally instead of relying on hormone replacement therapy. One of the most popular natural treatments for hot flashes associated with menopause is black cohosh. Derived from a buttercup family plant, black cohosh is believed to act similarly to serotonin in the brain. Red clover leaf extract is another natural treatment option known to reduce hot flashes, along with Dong Quai, a traditional Chinese medicine that has been used for more than a thousand years to treat gynecologic conditions. Other herbal remedies for menopause include ginseng which can help improve mood symptoms and sleep disturbances, kava, and evening primrose oil.
Many women find relief from their menopause symptoms with acupuncture. Acupuncture is an ancient Chinese approach to treating various conditions by triggering specific points on the skin with thin needles. This minimally-invasive method stimulates nerve-rich areas of the skin which have a direct effect on organs, glands, tissues, and other functions in the body. Acupuncture also stimulates the immune system, which helps promote circulation, faster wound healing, and pain modulation. Many studies have shown that acupuncture may also be a suitable alternative to hormone therapy for women who are experiencing hot flashes.
For women who want to avoid the downfalls of traditional hormone replacement therapy there is bio-identical natural hormone replacement, also known as BHRT. This natural procedure is designed to help restore the hormones required to treat unpleasant menopause symptoms and other signs of aging. Bio-identical natural ho mone replacement uses natural BHRT to slow down the formation of wrinkles and sagging skin. Best of all, the therapy is custom-made for you based on your unique hormonal needs. The term bio-identical means that the hormones used in the treatment are identical to those that your body naturally produces. These hormones are derived from plant or animal sources instead of being synthesized in a lab and thus when used correctly are extremely safe.