Happy New Year!!! 2018 is here. Many of us are recovering from the holiday indulgences and ready to get back on track! This is also the time of year many of us could benefit from a little extra energy to help us get back on track with exercise, Continue reading
The best time of the year to detox the body is spring. With the longer daylight hours, the warming temperatures and the sprouting greens, it is the natural and appropriate time of the year for our bodies to eliminate the excesses of winter.
The New Year is upon us! January is the month of detoxification for many of us. Indulgences in food and alcohol over the holidays can leave many of us feeling sluggish, tired and maybe a few pounds heavier at the start of the New Year. Continue reading
Have you heard about Detox? Are you considering if you should be doing one? Why would you do one? Which is right for me? Continue reading