WEIGHT GAIN, ANXIETY, HOT FLASHES – STRATEGIES TO REDUCE THE MANY SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE

Perimenopause and Menopause is a natural transition in a woman’s life where hormone levels start to decline and changes start to happen in her body.
As a woman, our body goes through changes as we get closer to Menopause. During the decade before menopause, these changes may seem to develop faster. This is the time to embrace the transition our body is going through. We are wiser, have greater confidence, understand ourselves better and know what makes us happy! However, some of the physical and emotional changes we go through may be difficult.