Night Sweats at all ages

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.


Hot throughout the night or perhaps intermittently? Menopause is far from the only cause of waking up sweaty and throwing the blankets off. Often this is not a main symptom that new clients come in to have addressed but it is circled on the intake form. When I see this, I use it as a major clue as to which body systems are out of balance.
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Custom-Made Just for You

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Did you know that Naturopathic Physicians can have all sorts of prescription drugs, herbs and nutrients specifically made for your health needs? In the thyroid world, there is no one medication that makes everyone balanced yet it might seem like that sometimes! There are many ways to adapt for the desired effects.
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Nutrition and Hair Growth

Dr. Elizabeth Miller N.D.

Have a little extra time these days? Why not complete a diet check-in for adequate nutrition levels to support hair growth.

During a PRP screen, factors that go beyond PRP and hair are always assessed. While PRP may be the stimulus needed, your body’s “terrain” for supporting hair growth can be equally important.

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Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)

Jessica Mosiuk

I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high. Continue reading

Period Tracker App Figures Out your Hormonal Patterns!

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Dr. Jennifer Luis, B.Sc., B.Ed., N.D.

Now is the time to figure out your hormonal patterns!

Life has temporarily shifted for most people quiet drastically. Busy lifestyles can cause us to overlook the subtle hints that our bodies might be out of balance. For women in particular, menstrual cycles can provide huge clues to hormone imbalances of progesterone, estrogen, thyroid, cortisol, testosterone and insulin levels. Perhaps by taking the time to observe and record symptoms that are thought to be normal or “just part of life”, we can determine what is out of balance and then, more importantly, how to re-balance. Continue reading

Adrenal Health Restoration Suggestions

adrenal

1. Eat a well balanced diet that includes veggies (colors of the rainbow and lots of greens), protein and healthy fats and complex carbohydrates. Protein and vegetable every time you eat! Fruits and pre-cut veggies make great snacks, Include protein in your breakfast meal, half of your plate should be vegetables.

    • a. Protein Sources – plain yogurt, chicken, fish, turkey, meats, eggs, nuts, beans, lentils, protein powder
    • b. Veggies – green leafy vegetables, cruciferous, anything with lots of color. Tubers such as sweet potatoes, yams, jicama and parsnips can be a source of carbohydrates for energy.
    • c. Healthy Fats – olive oil, coconut oil, raw nuts and seeds, organic real butter, nut butters
    • d. Carbohydrates – grains (1/2 cup), white potatoes (1/2 cup), pasta (1/2 cup) breads (one slice). Stay away from crackers, chips and most baked goods. If gluten-free, avoid most GF baked goods as they are usually high in sugar and very starchy.

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