Spring Clean Your Kitchen

spring clean
Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

Despite what feels like an endless winter, spring is certainly on it’s way. Spring is the time of rebirth and is energetically appropriate then to set resolutions, cleanse our diets and, of course, doing a little spring cleaning. [Click here to read all about why Spring is my preferred time to celebrate New Year in the latest edition of Edible Magazine] Continue reading

Health Benefits of Vitamin B6 For Your Mood

Vitamin B6
Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Don’t let irritability, anxiety or depression ruin your spring break. Taking Vitamin B6 can help!

Its spring break and official spring season. This is the time many of us are thinking of spring break holidays, getting outside, enjoying the spring blooms and travel! Spring break holidays is also the time when the kids are home. A healthy and balanced mood is important now so that we can enjoy family time. If you suffer from symptoms of anxiety, nervousness, irritability (especially PMS), vitamin B6 can be beneficial for your mood. Continue reading

Healthy Living Profile

pomegranate heart
Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

February is love month, love for your heart that is. For over 60 years the Heart and Stroke Foundation has been fighting heart disease and stroke through educating the public, raising funds for research, and supporting recovery. February is typically the month that the Heart and Stroke Foundation increases it’s campaigning for this worthy cause. As stated on their site “the threat of heart disease and stroke is more urgent than ever, with our ageing population and rising rates of obesity and diabetes”. Continue reading

Join us for the 2017 West Coast Cleanse!

westcoast cleanse cover vitalia
Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

January is a very popular time to cleanse, given the overindulgence that often comes with the holiday season. While cleansing is important for our bodies, doing it incorrectly during the dead of winter can be harsh on our system. I have created the 2017 West Coast Cleanse for people to gain the benefits of cleansing while also staying in harmony with the seasons! Continue reading

Happy Healthy Christmas

healthy holiday
Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

The holidays are a time for family, friends, festivity and indulgence. It is important to allow yourself to cut-loose and celebrate once in a while, unfortunately extra alcohol, sugar, decrease in exercise and less sleep can leave some feeling less than festive. A few tips can go a long way to help you stay healthy and happy through the holiday season. I could make a really long list of tips, but have decided to keep it simple, because sometimes less is more. Continue reading