Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
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Garlic, oregano, and thyme are herbs that have been used for their medicinal properties for centuries. Each of these herbs contains compounds that can aid in digestion in different ways.
February is love month, love for your heart that is. For over 60 years the Heart and Stroke Foundation has been fighting heart disease and stroke through educating the public, raising funds for research, and supporting recovery. February is typically the month that the Heart and Stroke Foundation increases it’s campaigning for this worthy cause. As stated on their site “the threat of heart disease and stroke is more urgent than ever, with our ageing population and rising rates of obesity and diabetes”.
Like many women and girls, I’ve struggled to maintain healthy iron levels throughout my life. Every blood test I’ve taken has flagged a low iron count. I would take supplements and increase my intake of meat in an effort to improve them – but I detested doing both and continued to teeter the line. Until recently.
The holiday season has a tendency to leave us feeling a little off balance. We’ve indulged in alcohol and “non-foods” (processed foods and refined sugars) a little more than our bodies can manage all at once, and we end up feeling unwell, foggy and full.
The New Year is upon us! January is the month of detoxification for many of us. Indulgences in food and alcohol over the holidays can leave many of us feeling sluggish, tired and maybe a few pounds heavier at the start of the New Year.
January is a very popular time to cleanse, given the overindulgence that often comes with the holiday season. While cleansing is important for our bodies, doing it incorrectly during the dead of winter can be harsh on our system. I have created the 2017 West Coast Cleanse for people to gain the benefits of cleansing while also staying in harmony with the seasons!
The holidays are a time for family, friends, festivity and indulgence. It is important to allow yourself to cut-loose and celebrate once in a while, unfortunately extra alcohol, sugar, decrease in exercise and less sleep can leave some feeling less than festive. A few tips can go a long way to help you stay healthy and happy through the holiday season. I could make a really long list of tips, but have decided to keep it simple, because sometimes less is more.
The holiday season is upon us! This is the start to the holiday parties and dinners with family. Although this is a fun time of the year, it can also be a stressful time for many that deal with digestive issues. Many of my patients suffer from IBS (irritable bowel syndrome) or SIBO. They manage their digestive symptoms by avoiding specific foods, detoxifying their digestive system, taking probiotics and managing an overgrowth of fungus or bacteria with medications. During the holidays, it can be difficult to maintain these dietary and medication regimes.
What is Non Alcoholic Fatty Liver Disease (NAFLD)? It is defined as the build up of extra fat in the liver that is not caused by alcohol. As it progresses, it can develop into liver cirrhosis and liver cancer.
It is true that as children grow their appetite can ebb and flow, matching whatever stage of growth they’re in. But there are some children who develop fussy eating habits that become a stress, and concern, for their parents.