Category Archives: stress

Vitalia Naturopathic Doctors > Healthcare > stress
Author vitalia Categories menopause, stress, vancouver, weight loss, women Posted on

Strategies to Reduce the Many Symptoms of Perimenopause and Menopause


dr alibhai Dr. Tasreen Albhai N.D.
Naturopathic Medical Director

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WEIGHT GAIN, ANXIETY, HOT FLASHES – STRATEGIES TO REDUCE THE MANY SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE

Perimenopause and Menopause is a natural transition in a woman’s life where hormone levels start to decline and changes start to happen in her body.
As a woman, our body goes through changes as we get closer to Menopause. During the decade before menopause, these changes may seem to develop faster. This is the time to embrace the transition our body is going through. We are wiser, have greater confidence, understand ourselves better and know what makes us happy! However, some of the physical and emotional changes we go through may be difficult.

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What To Eat When You Have Endo Belly
Author vitalia Categories food, stress Posted on

What To Eat When You Have Endo Belly

Jessica Mosiuk

Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.

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Author vitalia Categories hair, stress Posted on

Can Stress Really Turn Your Hair Grey?

Dr. Elizabeth Miller N.D.

Stress affecting the colour of our hair has been a widely acknowledged theory in our society. What is truly the science behind this concept, or perhaps is it a myth? Until this year, there have been many proposed ideas but the correlation of stress and premature greying of hair has remained as theories.

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