Elizabeth Miller, ND
Naturopathic Physician
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Vitamin D is a fat-soluble vitamin. Through the diet, we can get vitamin D3 from eating fatty fish and in small amounts from cheese, egg yolk, and beef liver. It is synthesized in our skin from sunlight.
The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling?
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Seasonal changes can be exciting, such as hayrides in the fall or ice skating in the winter. However, darkened skies and temperature drops can also contribute to depression.