The spotlight of this article will be on the primary female sex hormone, Estrogen. When the body’s hormones are in balance, the menstrual cycle may run smoothly. It is when things go out of balance that symptoms may arise.
Let’s Talk About Estrogen!
Essential Vitamins : Vitamin C, Magnesium and B Vitamins
Vitamin C (ascorbic acid)
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Vitamin C is an essential vitamin that has many health benefits. The following are health benefits of vitamin C based on research studies.
Night Sweats at all ages
If you are experiencing episodes of night sweats, there might be more to it than simply feeling too warm at night. Night sweats are common phenomena that are often caused by underlying conditions or illnesses and may be accompanied by other symptoms such as weight loss, fever, or diarrhea.
UNDERSTANDING THE EFFECTS OF STRESS ON YOUR SEX HORMONES
During recent months, the number of Canadians who report they are having higher levels of anxiety has increased significantly. A survey conducted by Mental Health Research Canada (MHRC.ca) reported a quadrupling of high levels of anxiety and doubling of high levels of depression through the pandemic.
Thyroid Health During Stressful Times
We all know stress; you hear the word thrown around a lot nowadays. We know the toll it can take on even the healthiest bodies — but can you imagine what it can do to those of us with preexisting health issues? While stress alone cannot cause hypothyroidism, it may definitely exacerbate the problem.
Nutrition and Hair Growth
Have a little extra time these days? Why not complete a diet check-in for adequate nutrition levels to support hair growth.
First, lets talk about iron. If someone has risk factors, or is symptomatic for iron deficiency anemia, an iron study is completed or requested. Iron is essential for hair growth, a sudden drop in levels can even precipitate telogen effluvium (sudden loss of up to 30% of hair).
Four Non-perishable Foods to stock up on if you are Stressed (and a recipe for you!)
I think we can all say that we are experiencing stress right now. Feelings of uncertainty, financial anxiety, job loss, changes to daily routines: the COVID-19 pandemic is affecting each one of us in some way. While it is tempting to hide on the couch eating comfort food, I know, eating the right foods during times of stress makes us far more resilient to its effects. We also have an increased need for nutrients like antioxidants and B vitamins when stress is high.
Period Tracker App Figures Out your Hormonal Patterns!
Hormone balance is essential to keep the female body functioning properly. Hormonal imbalances occur when there is too little or too much of a hormone in the bloodstream, such as testosterone, progesterone, cortisol, thyroid, insulin, or estrogen. Tracking your menstrual cycle can provide valuable insight into hormonal patterns.
Adrenal Health Restoration Suggestions
1. Eat a well balanced diet that includes veggies (colors of the rainbow and lots of greens), protein and healthy fats and complex carbohydrates. Protein and vegetable every time you eat! Fruits and pre-cut veggies make great snacks, Include protein in your breakfast meal, half of your plate should be vegetables.
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- a. Protein Sources – plain yogurt, chicken, fish, turkey, meats, eggs, nuts, beans, lentils, protein powder
- b. Veggies – green leafy vegetables, cruciferous, anything with lots of color. Tubers such as sweet potatoes, yams, jicama and parsnips can be a source of carbohydrates for energy.
- c. Healthy Fats – olive oil, coconut oil, raw nuts and seeds, organic real butter, nut butters
- d. Carbohydrates – grains (1/2 cup), white potatoes (1/2 cup), pasta (1/2 cup) breads (one slice). Stay away from crackers, chips and most baked goods. If gluten-free, avoid most GF baked goods as they are usually high in sugar and very starchy.
General Health to Support During Covid 19 Pandemic
To our patients, friends and community. I hope each one of you and your family is doing okay during these difficult times. This is such a fast- moving situation with uncertainty. Many of us, including myself, are feeling anxious and maybe fear during this global pandemic. For me, there is comfort in knowing we are all going thorough this together and we are not alone. It is heartwarming to see how our global community has come together during this difficult time.