At this time of the year, we often find the motivation we need to get on the “right track” with our health. Perhaps it’s engrained in us from years of starting a new school year every September.
My #1 Tip to Maintaining Your Health Goals
Hair Thinning, Combining Treatments to Improve Outcome
Dr. Natalie Waller, ND
Hair thinning as we age is concerning, however, rest assured that it is quite normal. The majority of men will begin to notice thinning in their mid-thirties, although some will begin this process much younger. Women, begin to notice thinning in their 40’s and don’t tend to experience the same extent of loss as men.
Why Can’t I Lose Weight? I Exercise Regularly and Eat a Clean Diet…
Is your scale not budging? Nothing is more disheartening than eating right and exercising only to find that you’re not losing weight. While losing weight may seem like a straightforward process, many factors can interfere with a person’s ability to shed excess pounds.
It’s Salad Season! Get Inspired with These Delicious Recipes
My husband refers to me as the “salad lady” because whenever we put on a dinner party I always put together elaborate salads that guests seem to really enjoy.
Considering Gallbladder Health in the Treatment of Constipation
In past newsletters I frequently write about ways to improve digestive health and reduce a bloated belly. With summer just around the corner, this is a great time to discuss constipation and its impact on your health including a bloated belly.
Many adults and children suffer from constipation. Approximately 1 in 4 Canadians experience constipation.
Support Your Body to Address Seasonal Allergies with This Diet
Happy springtime, everyone! The sun is up early, the birds are chirping, the wind is blowing, all is blossoming around us, and the farmers markets are about to be bursting with fresh produce!
Histamine Intolerance and Digestion
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Read Biography Schedule an Appointment
Its Allergy season and those that suffer from allergies understand how hard this time of year can be on how we feel. Histamine is usually associated with allergies such as sneezing, runny nose, nasal congestion and skin reactions.
Natural Ways to Treat Your Spring Allergies
Spring is here in our beautiful city. Along with the sunshine and new blooms, this is also the time many of us start to suffer from our allergy symptoms. Allergies can be exhausting! The itchy eyes, runny nose, cough, brain fog and fatigue can make our daily activities seem more difficult.
Check Your Food Labels for These Hidden Names for Sugar
Sugar is a nutrient that we commonly overeat in the Standard North American Diet. Everything seems to have added sugar – salad dressings, breads, marinates and sauces, and even sushi rice! And most processed foods – canned, jarred and boxed foods – have added sugar.
Could Your Belly Bloat Be Due to a Yeast Overgrowth? Natural Ways to Reduce Belly Bloat!
Its April. Here in Vancouver we are definitely ready for spring and sunshine. At this time of the year, many people are hitting the gyms, getting on healthy eating plans and have weight loss on their mind. After all, summer is just around the corner!