Have you noticed a decline in your energy? Do you find yourself pressing the snooze button a few times in the morning? Do you depend on coffee for energy in the morning? By 2 pm are you yawning reaching for another cup of coffee? At bedtime are you tired but cannot quiet your mind to fall asleep?
The autumn months are upon us in our beautiful city. Kids are going back to school, many people are returning back to work and the current pandemic is still on our minds. This is a great time to check in with yourself. How are you feeling?
Circadian rhythm refers to your sleep-wake pattern over a 24-hour period. This natural cycle includes mental, physical, and behavioral changes that the body experiences and repeats each day. It is essentially your internal clock that runs in the background as your body carries out essential functions.
Now that Spring is approaching and the sun is rising earlier in the morning again, it is a great time to practice getting up early.
Come and see us today, our Naturopathic physicians can you help get healthy and stay healthy! Call us at 604-566-9355 to book your appointment.