Category Archives: Tips

How To Get Back On Track When You’ve Fallen off The Wagon

get back on track
Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

Sticking to a health plan isn’t always easy. To be perfectly honest, it doesn’t take much for me to skip a workout when I’m glued to my computer screen completing work assignments, or pick less healthy lunch items to shove down my mouth when I haven’t made the time to prep healthier ones. (Planning is key.) Continue reading

Enjoy Summer Without Compromising Wellness Goals

Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

The bout of heat and sunshine we’ve been enjoying is a much-welcomed sign that summer is on its way!

But with food truck festivals and craft beer markets popping up every weekend, and ice cream parlours and fish & chips stands extending their hours, there are many opportunities to indulge a little too often, and we may end up unintentionally compromising our health goals.
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How Supporting Your Thyroid Can Help You Achieve Your Wellness Goals

thyroid
Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

Many people – particularly women in their 30s and into menopausal years – have an underactive thyroid without realising it. An underactive thyroid (or hypothyroidism) can be associated with lifestyle (such as high stress and poor diet) and genetic markers that may predispose people to it. Continue reading

Spring Clean Your Kitchen

Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

Despite what feels like an endless winter, spring is certainly on it’s way. Spring is the time of rebirth and is energetically appropriate then to set resolutions, cleanse our diets and, of course, doing a little spring cleaning. [Click here to read all about why Spring is my preferred time to celebrate New Year in the latest edition of Edible Magazine] Continue reading