February’s got us thinking about all things romance! Not the flowers, teddy bears, and chocolates, but the things that will support the body for great sexy-times ahead – well beyond February.
Foods to Help You Get in the Mood
January is Thyroid Awareness Month!
The thyroid sits just below your larynx near the base of your neck. This approximately 2-inch-long gland is part of your endocrine system and controls your metabolism.
Is Your Skin Dried Out from the Winter Cold? Try These Foods to Nourish it
The cold, dry air of the winter can wreak havoc on our skin. Chapped lips are a good indicator that our skin may need some extra attention. But nourishing our skin at this time of the year can be a challenge
How to eat what you want and achieve balance this holiday season
Oh the dreaded holiday dinner table… The juicy meats, the steaming rice, the heaped potatoes, the sugar cookies right next to the darling gingerbread men. Not to mention the mulled wine.
Why is my Iron Low? I Supplement Most Days with Iron but Yet It Doesn’t Seem to Improve!
Iron is a mineral required by the body for healthy growth and development. This essential element aids in the production of hemoglobin, a protein found in red blood cells. When there is a lack of iron in the body, it is known as iron-deficiency anemia.
Natural Health Tips to Help You Manage Your Stress and Enjoy the Holiday Season!
Holiday season is here! This is the time of year to enjoy the festivities and spend time with loved ones. However, it can also be the time many of us feel the stress of the holiday season.
Root Causes of Depression
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
Seasonal changes can be exciting, such as hayrides in the fall or ice skating in the winter. However, darkened skies and temperature drops can also contribute to depression.
Why People Who Eat “Super Clean” Often Feel Unwell
Many people I work with paint me a similar picture about their health:
They eat a very clean diet based on whole foods, and avoid anything processed. But they feel absolutely terrible.
Take a Rest to Feel Your Best
After running a marathon, Iron Man, or any other long, strenuous event, athletes are encouraged to take some down time, also called rest. Rest is a critical part of training, allowing athletes to recover properly so they can get back to doing what they love and stay strong and competitive.
How to Eat to Increase Your Energy
A lack of energy is one of the most common complaints among my nutrition clients.
People are struggling to meet the demands of the day, and turning to a variety of
energy drinks and others stimulants to improve their energy.