Elizabeth Miller, ND
Naturopathic Physician
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While hair thinning is ubiquitous with aging, for many women an acceleration of hair loss may be experienced during menopause. In one study, it was reported that over fifty percent of the 178 postmenopausal women in the study experienced female pattern hair loss of varying severity 1.
Elizabeth Miller, ND
Naturopathic Physician
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Vitamin D is a fat-soluble vitamin. Through the diet, we can get vitamin D3 from eating fatty fish and in small amounts from cheese, egg yolk, and beef liver. It is synthesized in our skin from sunlight.
Elizabeth Miller, ND
Naturopathic Physician
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Seasonal hair loss, also known as seasonal shedding, is a form of telogen effluvium.
Dr. Tasreen Albhai N.D.
Naturopathic Medical Director
WEIGHT GAIN, ANXIETY, HOT FLASHES – STRATEGIES TO REDUCE THE MANY SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE
Perimenopause and Menopause is a natural transition in a woman’s life where hormone levels start to decline and changes start to happen in her body.
As a woman, our body goes through changes as we get closer to Menopause. During the decade before menopause, these changes may seem to develop faster. This is the time to embrace the transition our body is going through. We are wiser, have greater confidence, understand ourselves better and know what makes us happy! However, some of the physical and emotional changes we go through may be difficult.
Jessica Mosiuk, R.H.N.
Registered Holistic Nutritionist
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Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus and in other parts of the body. They can form cysts (growths), scar tissues, or adhesions (bands of fibrous tissue).
Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.
Elizabeth Miller, ND
Naturopathic Physician
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COVID 19 continues to have substantial effects on our lives, and for many these includes dramatic changes to our hair.
Do you feel like you’ve tried everything to lose stubborn belly fat without success? Try these five easy ways to lose weight around your midsection.
Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well.
Have you noticed a decline in your energy? Do you find yourself pressing the snooze button a few times in the morning? Do you depend on coffee for energy in the morning? By 2 pm are you yawning reaching for another cup of coffee? At bedtime are you tired but cannot quiet your mind to fall asleep?