Premenstrual syndrome, is a group of physical and psychological symptoms that occur in women in a cyclic pattern, usually between ovulation and the start of a period. Premenstrual symptoms may occur in 95% of women of reproductive age (1) 65% of the women report symptoms of fluid retention or swelling (2)
It’s that time of year again where sniffling, sneezing and coughing abound! Stay healthy this cold
and flu season with these immune boosting foods.
At Vitalia Health Care, I like to review functional health factors that may impede the growth of hair.
One treatment I may include is the topical application of medications, or supplements.
Rogaine (Minoxidil) is a commonly known topical agent to reduce the amount of hair loss. While many clients do not notice significant growth from the use of this medication, it is quite common for them to notice increased shedding once discontinuing, meaning it has been helping prevent the hair loss. Two common concerns with using Rogaine is scalp irritation and finding it leaves a grease texture to the scalp/hair. The reason for this is Rogaine contains propylene glycol. At a compounding pharmacy it can be requested to omit this compound.
Circadian rhythm refers to your sleep-wake pattern over a 24-hour period. This natural cycle includes mental, physical, and behavioral changes that the body experiences and repeats each day. It is essentially your internal clock that runs in the background as your body carries out essential functions.
Maintaining good health and wellness requires a comprehensive look at where your health currently stands. Maybe you’re considering focusing more on your nutrition or perhaps you’ve started going to the gym a few days a week to get in better physical shape.
Summer is the time of outdoor barbeques, drinks on the patio and an abundance of sweet summer fruits. With all the extra sugar that may creep into our diets this summer, it is important to think about ways of supporting our digestive health.
Zinc is a trace mineral essential for human health. It is also recognized as an antioxidant and anti-inflammatory agent used to prevent cell damage that contributes to serious conditions like heart disease and cancer.
Summer brings a flurry of BBQs, picnics, ice cream outings and late nights. Here’s your best
strategy for enjoying yourself while not going overboard.
Naturopathic medicine is a branch of primary healthcare that focuses on treating the underlying cause of an illness or disease by supporting the body’s unique self-healing capabilities.
Today I was walking amongst freshly blossomed magnolias and cherry blossoms on my way to work. This time of year in Vancouver is exceptionally beautiful and the return of spring is always exciting.