Maintaining your digestive health is a crucial part of maintaining your overall health; many health issues we experience can be traced back to digestion. It is a key factor in identifying and addressing the underlying causes of these health issues.
Now that Spring is approaching and the sun is rising earlier in the morning again, it is a great time to practice getting up early.
Low libido or low sex drive is a common complaint in both men and women. A low libido can be caused by many different factors. Both sex hormones and stress hormones may affect your libido.
February’s got us thinking about all things romance! Not the flowers, teddy bears, and chocolates, but the things that will support the body for great sexy-times ahead – well beyond February.
The thyroid sits just below your larynx near the base of your neck. This approximately 2-inch-long gland is part of your endocrine system and controls your metabolism.
The cold, dry air of the winter can wreak havoc on our skin. Chapped lips are a good indicator that our skin may need some extra attention. But nourishing our skin at this time of the year can be a challenge
Oh the dreaded holiday dinner table… The juicy meats, the steaming rice, the heaped potatoes, the sugar cookies right next to the darling gingerbread men. Not to mention the mulled wine.
Iron is a mineral required by the body for healthy growth and development. This essential element aids in the production of hemoglobin, a protein found in red blood cells. When there is a lack of iron in the body, it is known as iron-deficiency anemia.
Holiday season is here! This is the time of year to enjoy the festivities and spend time with loved ones. However, it can also be the time many of us feel the stress of the holiday season.
Dr. Natalie Waller, ND
When I was in school my understanding of hormones, and what I was taught about them, was pretty basic. At the time I was quite content to learn specific physiological effects of the individual hormones, commit them to memory, and hope to remember all I had learned for the future.