Category Archives: energy

Take a Rest to Feel Your Best

picture of woman sleeping at work
Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

After running a marathon, Iron Man, or any other long, strenuous event, athletes are encouraged to take some down time, also called rest.  Rest is a critical part of training, allowing athletes to recover properly so they can get back to doing what they love and stay strong and competitive. Continue reading

How Your Digestive Health Affects Your Metabolism Including Energy and Weight Loss

digestive system
Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Metabolism is a big topic today! Many chronic health conditions including diabetes, heart disease, Neurological diseases such as Parkinson’s and Alzheimer’s disease, cancer and even Autism can be viewed as metabolic disorders; stemming from underlying problems in metabolism. Continue reading

Join us for the 2017 West Coast Cleanse!

Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

January is a very popular time to cleanse, given the overindulgence that often comes with the holiday season. While cleansing is important for our bodies, doing it incorrectly during the dead of winter can be harsh on our system. I have created the 2017 West Coast Cleanse for people to gain the benefits of cleansing while also staying in harmony with the seasons! Continue reading

Happy Healthy Christmas

Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

The holidays are a time for family, friends, festivity and indulgence. It is important to allow yourself to cut-loose and celebrate once in a while, unfortunately extra alcohol, sugar, decrease in exercise and less sleep can leave some feeling less than festive. A few tips can go a long way to help you stay healthy and happy through the holiday season. I could make a really long list of tips, but have decided to keep it simple, because sometimes less is more. Continue reading

Stay Energized Heading Back to School

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

It’s that time again! Back to school. Summer definitely went quickly in Vancouver. I hope it was a wonderful summer and now you are ready to get back to routine with the start of the fall season.

After summer vacation some of you may find it difficult to get back to a routine. I have some great suggestions for nutrients that can help increase your energy and give you the boost you need to get back on track for back to school. Continue reading