Category Archives: energy

Support Your Immune System This Cold and Flu Season with Glutathione

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Cold and flu season is upon us in Vancouver! We are expecting a particularly nasty flu season this year. This is the time to start supporting your immune system to keep you and your family healthy.This article will be focusing on Glutathione and its incredible benefits on improving your immune system. Glutathione has quickly become one of my favourite supplements. Continue reading

Take a Rest to Feel Your Best

picture of woman sleeping at work
Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

After running a marathon, Iron Man, or any other long, strenuous event, athletes are encouraged to take some down time, also called rest.  Rest is a critical part of training, allowing athletes to recover properly so they can get back to doing what they love and stay strong and competitive. Continue reading

How Your Digestive Health Affects Your Metabolism Including Energy and Weight Loss

digestive system
Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Metabolism is a big topic today! Many chronic health conditions including diabetes, heart disease, Neurological diseases such as Parkinson’s and Alzheimer’s disease, cancer and even Autism can be viewed as metabolic disorders; stemming from underlying problems in metabolism. Continue reading

Join us for the 2017 West Coast Cleanse!

Natasha Asselstine, R.H.N.

Natasha Asselstine, R.H.N.

January is a very popular time to cleanse, given the overindulgence that often comes with the holiday season. While cleansing is important for our bodies, doing it incorrectly during the dead of winter can be harsh on our system. I have created the 2017 West Coast Cleanse for people to gain the benefits of cleansing while also staying in harmony with the seasons! Continue reading

Happy Healthy Christmas

Dr. Natalie Waller, ND

Dr. Natalie Waller, ND

The holidays are a time for family, friends, festivity and indulgence. It is important to allow yourself to cut-loose and celebrate once in a while, unfortunately extra alcohol, sugar, decrease in exercise and less sleep can leave some feeling less than festive. A few tips can go a long way to help you stay healthy and happy through the holiday season. I could make a really long list of tips, but have decided to keep it simple, because sometimes less is more. Continue reading