Category Archives: weight loss

Belly Fat and the Metabolic Syndrome

Dr. Quinn Rivet B.Sc., N.D.

Dr. Quinn Rivet B.Sc., N.D.

“The results from both epidemiological and physiological studies have demonstrated a strong association between excess abdominal adipose tissue and the presence of metabolic risk factors for coronary heart disease (CHD), including insulin resistance, impaired glucose tolerance, type 2 diabetes, dyslipidemia, and increased circulating inflammatory proteins”(1). Continue reading

Is Stress Affecting your Weight Loss or Muscle Building Program?

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

I commonly hear many of my patients mentioning they are having a difficult time losing fat or gaining muscle even though they are working out very hard, lifting weights and eating very clean. The problem may be due to the amount of stress they are under. Specifically I am referring to Cortisol levels. Continue reading