Category Archives: weight loss

How Your Digestive Health Affects Your Metabolism Including Energy and Weight Loss

digestive system
Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

Metabolism is a big topic today! Many chronic health conditions including diabetes, heart disease, Neurological diseases such as Parkinson’s and Alzheimer’s disease, cancer and even Autism can be viewed as metabolic disorders; stemming from underlying problems in metabolism. Continue reading

Belly Fat and the Metabolic Syndrome

Dr. Quinn Rivet B.Sc., N.D.

Dr. Quinn Rivet B.Sc., N.D.

“The results from both epidemiological and physiological studies have demonstrated a strong association between excess abdominal adipose tissue and the presence of metabolic risk factors for coronary heart disease (CHD), including insulin resistance, impaired glucose tolerance, type 2 diabetes, dyslipidemia, and increased circulating inflammatory proteins”(1). Continue reading

Is Stress Affecting your Weight Loss or Muscle Building Program?

Dr. Tasreen Alibhai, N.D.

Dr. Tasreen Alibhai

I commonly hear many of my patients mentioning they are having a difficult time losing fat or gaining muscle even though they are working out very hard, lifting weights and eating very clean. The problem may be due to the amount of stress they are under. Specifically I am referring to Cortisol levels. Continue reading